Is Chiku Good For Digestion? Here’s Why You Should Eat Sapota
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Chiku probably has one of the 'cutest' names among fruits. Varieties of sapota include Kali Patli, cricket ball, Pili Patli, Baramati, Vavi Valsa, Dwarapudi, Chhatri - interesting names, aren't they? In western countries, they are known as Sapodilla. They are medium sweet and fleshy in texture. These brown ball-like fruits are packed with vitamins and minerals. Commonly found in the western and southern states of India, chiku is a relatively inexpensive yet wholesome source of nutrients. This fruit boasts a range of benefits, for your bones, heart, skin and lungs. But did you know that it can also improve digestive health? Here is why and how you should consider including chiku or sapota in your diet:(Also Read: 5 Foods That Are Easy On Stomach If You Are Suffering From Digestive ...