iron rich foods – pressnews

[ad_1] “Haemoglobin is an iron-rich protein present in red blood cells and is responsible for carrying oxygen throughout the body. It is necessary to maintain normal levels of haemoglobin in your blood for your body to function properly i.e. 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult women. When the level of haemoglobin drops, it can cause weakness, fatigue, headaches, shortness of breath, dizziness, poor appetite and rapid heartbeat. If the level of hemoglobin decreases significantly, the condition may be diagnosed as anemia and symptoms can become severe”, says Dr. Manoj K. Ahuja, Fortis Hospital.According to UNICEF's report released in the 2011, close to 56% teenage Indian girls could be anaemic. The report further states that, "issues like malnutrition and anemia affect ...

[ad_1] Iron is an essential mineral that helps maintain various bodily functions, including the production of hemoglobin. If your body lacks iron, it may increase the risk of developing anaemia and other blood-related problems. While several factors can contribute to lower iron levels in the body, diet usually plays the most crucial role. Many people rely on eggs, or spinach as their primary sources of iron. However, if you're someone who's a vegetarian or doesn't enjoy the taste of spinach, finding foods that are rich in iron can be a bit challenging, right? To help you out, here are five delicious alternatives for iron that you can consider and include in your diet.Also Read: 7 Iron-Rich Winter Fruits And Vegetables To Prevent Iron DeficiencyWhat Are The Signs And Symptoms Of Iron Defi...

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