Tag: iron rich food

Winter Diet: 5 Iron-Rich Veg Recipes To Stay Energised This Season
28Nov By adminNo Comments
Health

Winter Diet: 5 Iron-Rich Veg Recipes To Stay Energised This Season

[ad_1] Winter is here, and it is time to make some important changes in our diet. We don't just mean swapping our favourite cold drinks with piping hot beverages. It is essential to make holistic changes in each of our meals, embracing seasonal fruits and vegetables as a good example. At the same time, you need to be careful about nutrient deficiencies. Iron is one such mineral that many people don't get enough of. This season, make it a point to ensure that you have more foods high in iron. Find out why below:Also Read: 7 Winter Weight Loss Recipes With Sweet Potatoes You Must TryWhy Should You Have More Iron-Rich Foods in Winter?Lentils are a good source of iron. Photo Credit: iStockThe lower temperatures of the season affect our bodies in many ways. Winter often brings with it increas...
Read More
Beyond Spinach: 5 Delicious Iron-Rich Foods You Need To Try
18May By adminNo Comments
Health

Beyond Spinach: 5 Delicious Iron-Rich Foods You Need To Try

[ad_1] Iron is an essential mineral that helps maintain various bodily functions, including the production of hemoglobin. If your body lacks iron, it may increase the risk of developing anaemia and other blood-related problems. While several factors can contribute to lower iron levels in the body, diet usually plays the most crucial role. Many people rely on eggs, or spinach as their primary sources of iron. However, if you're someone who's a vegetarian or doesn't enjoy the taste of spinach, finding foods that are rich in iron can be a bit challenging, right? To help you out, here are five delicious alternatives for iron that you can consider and include in your diet.Also Read: 7 Iron-Rich Winter Fruits And Vegetables To Prevent Iron DeficiencyWhat Are The Signs And Symptoms Of Iron Defi...
Read More
These Natural Foods May Help Increase Haemoglobin Level In Our Body
11Apr By adminNo Comments
Health

These Natural Foods May Help Increase Haemoglobin Level In Our Body

[ad_1] It's true that our diet plays a significant role in the functioning of our body. What we eat or drink directly affects our health in a good or bad way. Sometimes our body has a certain deficiency, which can be fulfilled through proper dietary intake. For someone with low haemoglobin level, also called anaemia, it is important to eat food that increases the red blood cells count. Haemoglobin is a protein present in our red blood cells that carries oxygen to the rest of your body. A drop in haemoglobin count can lead to many health issues, and a person may feel dizzy, have fatigue, headaches, fast heart rate, paleness of skin, etc. One can increase their haemoglobin count by consuming natural foods. We have listed down the names of food that may naturally increase your blood count, ...
Read More
Dos And Don’ts To Prevent Iron-Deficiency Anaemia – Nutritionist Explains
24Feb By adminNo Comments
Health

Dos And Don’ts To Prevent Iron-Deficiency Anaemia – Nutritionist Explains

[ad_1] Iron is dubbed to be an essential component in our body. It helps promote blood production, respiration and proper functioning of the body. Deficiency of iron may lead to several health issues including anemia. As per the World Health Organisation (WHO) statistics states, this condition is found in approximately 33% of non-pregnant women, 40% of pregnant women, and 42% of children worldwide. “Iron-deficiency anaemia is the most common and widespread nutritional disorder in the world, and in India, it affects more than 600 million people,” states Nutritionist Lovneet Batra. Therefore, it is vital for people, especially women, to increase their daily iron intake.Also Read: 5 Foods & Tips That WHO Recommends To Prevent Iron DeficiencyHowever, the amount of iron you consume in a d...
Read More
5 Quick And Easy Iron-Rich Snacks You Can Make At Home
19Feb By adminNo Comments
Health

5 Quick And Easy Iron-Rich Snacks You Can Make At Home

[ad_1] Iron deficiency is a problem many of us face. When our bodies are lacking in this essential mineral, we tend to feel lethargic and weak. In the long run, iron deficiency can lead to many other serious issues. It also affects blood regulation and haemoglobin levels. Hence, it is vital to ensure that your iron intake is up to the mark. Many common fruits and vegetables are rich in iron and can easily be incorporated into your diet. They include spinach, pomegranate, apricots, nuts and pumpkin seeds. You don't have to make fancy or time-consuming dishes to include these foods in your daily life. You can simply begin with easy-to-make snacks that are tasty and nutritious. Here are 5 iron-rich snacks you can make at home:Also read: 5 Common Indian Foods That May Help Boost Iron Level5 ...
Read More