iron kadhai – pressnews

[ad_1] Iron is a crucial nutrient in our body that helps develop cells, keeps you energetic, and promotes skin, hair, and overall health. Deficiency of the nutrient leads to dizziness, fatigue, sleep apnea, and more. This is why, you will find health experts stressing on including iron-rich foods in your diet to stay well-nourished. Now, a mere Google search will show you a long list of food items that can help balance iron levels in the body. But did you know your cooking techniques play an equally important role in the scenario? The utensils you use on a daily basis also define how your health profile will look like. Wonder how? Take iron utensils for instance. According to celebrity nutritionist Rujuta Diwekar, "Cooking in iron kadhai makes your food iron-rich." Let's take a closer lo...

[ad_1] If there is one thing that you will find in every Indian kitchen, it is an iron kadhai. This black-coloured utensil is often passed down from one generation to another and is still extensively used to make a wide variety of dishes. No matter how much access we have to new cookware, we still somehow end up going back to our traditional ways of cooking. While most people think that cooking in an iron kadhai is quite healthy and adds to the nutrition and taste, this is not quite the case. There are certain foods that you should avoid cooking in an iron kadhai as they may trigger food reactions and ruin the overall taste and texture of the dish you're cooking. But before we take a look at the foods we should avoid cooking in an iron kadhai let's understand the difference between iron ...

Tag: iron kadhai

How Iron Kadhai Helps Increase Iron Level In Your Food – Experts Weigh In

5 Foods You Should Avoid Cooking In An Iron Kadhai