How Iron Kadhai Helps Increase Iron Level In Your Food – Experts Weigh In
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Iron is a crucial nutrient in our body that helps develop cells, keeps you energetic, and promotes skin, hair, and overall health. Deficiency of the nutrient leads to dizziness, fatigue, sleep apnea, and more. This is why, you will find health experts stressing on including iron-rich foods in your diet to stay well-nourished. Now, a mere Google search will show you a long list of food items that can help balance iron levels in the body. But did you know your cooking techniques play an equally important role in the scenario? The utensils you use on a daily basis also define how your health profile will look like. Wonder how? Take iron utensils for instance. According to celebrity nutritionist Rujuta Diwekar, "Cooking in iron kadhai makes your food iron-rich." Let's take a closer lo...