Dos And Don’ts To Prevent Iron-Deficiency Anaemia – Nutritionist Explains
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Iron is dubbed to be an essential component in our body. It helps promote blood production, respiration and proper functioning of the body. Deficiency of iron may lead to several health issues including anemia. As per the World Health Organisation (WHO) statistics states, this condition is found in approximately 33% of non-pregnant women, 40% of pregnant women, and 42% of children worldwide. “Iron-deficiency anaemia is the most common and widespread nutritional disorder in the world, and in India, it affects more than 600 million people,” states Nutritionist Lovneet Batra. Therefore, it is vital for people, especially women, to increase their daily iron intake.Also Read: 5 Foods & Tips That WHO Recommends To Prevent Iron DeficiencyHowever, the amount of iron you consume in a d...