Tag: international womens day

Why Women Must Eat More Plant-Based Protein? Experts Reveal | 6 Best Plant Protein Sources
1Mar By adminNo Comments
Health

Why Women Must Eat More Plant-Based Protein? Experts Reveal | 6 Best Plant Protein Sources

[ad_1] Importance of protein is no secret to the world. It is the foundation for a healthy body. It is one significant nutrient that not only contributes in maintaining healthy bones and muscles, but also helps in overall growth and development. Hence, experts around the world time and again stress upon the importance of including good amount of protein in our everyday diet, especially among women. This helps reduce the bone density loss that comes with ageing. A new study further recommends that plant-based protein has a better effect on women's health than the other ones. According to the new research, postmenopausal women, who ate high levels of plant protein had lower risk of premature death, heart-related diseases et al, when compared to women who included lesser amount of plant-pro...
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6 Fruits All Women In 20’s, 30’s, 40’s And Beyond Should Have
1Mar By adminNo Comments
Health

6 Fruits All Women In 20’s, 30’s, 40’s And Beyond Should Have

[ad_1] Women are blessed with a dynamic personality. They are busy in their jobs, managing a household, maintaining relationships, and still managing to look gorgeous. They have their tough days too - dealing with mood swings, cramps, energy drains, and headaches can be daunting. Moreover, as women age, the nutrition rules change - they get stricter. Some vitamins (like B12, C, and D) and minerals (especially iron and calcium) become even more important with time. This all may seem a little overwhelming, but there is one simple way to ease things a little: a healthy diet. According to a study published in the American Journal of Clinical Nutrition, higher intakes of vitamin C and linoleic acid and lower intakes of fats and carbohydrates are associated with better skin-aging appearance. T...
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Women’s Day 2024: Foods Women Should Include In Their Diabetes Diet
1Mar By adminNo Comments
Health

Women’s Day 2024: Foods Women Should Include In Their Diabetes Diet

[ad_1] Patients with Type 2 diabetes generally rely on oral hypoglycemic drugs to maintain blood sugar levels. Evidence suggests that certain foods can help control sugar spikes and help in improving insulin resistance that may eventually reduce dependence on medicines. Women with diabetes are often paranoid about getting pregnant as there are chances that diabetes might transfer to their new-born. Eating a healthy, well-balanced diet, managing weight gain, and being physically active can help control the blood glucose and give women and their babies the nutrients they need for a healthy pregnancy. With COVID-19, the risk among diabetic women is even higher and it is imperative that a nutritious diet is consumed.Also Read: Manage Diabetes: 7 Amazing Detox Water Recipes You Can TryHealthy...
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Women-Special Diet: 5 Superfoods To Recharge Female Reproductive System
1Mar By adminNo Comments
Health

Women-Special Diet: 5 Superfoods To Recharge Female Reproductive System

[ad_1] The uterus is one of the most vital organs in a woman's body. As the basic part of the female reproductive system, it plays a prime role in the foundation of life itself. This makes it all the more imperative that we understand foods that can help with the uterus help and by extension, the reproductive system. One of the critical issues faced by many women today is infertility. Large numbers of women suffer from PCOD/PCOS, leading to infertility at an early age. One of the significant factors behind infertility-related issues is an unhealthy lifestyle. To meet any reproductive problems, it is important to ensure that one follows healthy practices in their daily life. A healthy body is imperative for a healthy reproductive system.Food is one of the building blocks for the body and ...
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