Tag: intermittent fasting and breakfast

[ad_1] We all have grown up hearing, "Breakfast is the most important meal of the day" and it stands true even today. As per nutritionists and health experts, breakfast helps you break the night-long fast and refuels the body with essential nutrients to keep functioning. But over the years, with new diet patterns like intermittent fasting coming to the limelight, the universal idea of breakfast has been put into question. Today, intermittent fasting (IF) is far from being a passing trend, with more and more people embracing it for good health. According to consultant nutritionist Rupali Datta, "Intermittent fasting is not a fad diet; it is eating in a restricted time period that helps achieve good metabolic outcomes. And since 2016, there have been a good number of clinical studies to pr...