Planning Intermittent Fasting? Pause, Check If It’s Best For You
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We have seen several fad diets come and go, but one diet that has stayed and remains a popular choice is intermittent fasting. This diet has gained significant attention in recent years, thanks to its potential benefits for our health. From weight loss to improved metabolic activity, intermittent fasting benefits us in many ways. However, it's important to know that not everyone should jump on the fasting bandwagon. Yes, it's true that intermittent fasting is indeed not the same for everyone. Some people need to exercise caution while following intermittent fasting.Also Read: Intermittent Fasting May Stall Weight Loss After Some Time - Don't Make These 5 Diet MistakesWhat Is An Intermittent Diet Plan? Basics Of Intermittent FastingThe best part about intermittent fasting is that i...