Tag: intermittent diet

Planning Intermittent Fasting? Pause, Check If It’s Best For You
22Aug By adminNo Comments
Health

Planning Intermittent Fasting? Pause, Check If It’s Best For You

[ad_1] We have seen several fad diets come and go, but one diet that has stayed and remains a popular choice is intermittent fasting. This diet has gained significant attention in recent years, thanks to its potential benefits for our health. From weight loss to improved metabolic activity, intermittent fasting benefits us in many ways. However, it's important to know that not everyone should jump on the fasting bandwagon. Yes, it's true that intermittent fasting is indeed not the same for everyone. Some people need to exercise caution while following intermittent fasting.Also Read: Intermittent Fasting May Stall Weight Loss After Some Time - Don't Make These 5 Diet MistakesWhat Is An Intermittent Diet Plan? Basics Of Intermittent FastingThe best part about intermittent fasting is that i...
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Unveiling The Potential Health Benefits Of Intermittent Fasting In Diabetes
24Jul By adminNo Comments
Health

Unveiling The Potential Health Benefits Of Intermittent Fasting In Diabetes

[ad_1] Intermittent fasting has piqued the interest of many due to its potential health advantages, including weight loss promotion and reduced insulin requirements in individuals with type 1 and type 2 diabetes. This practice involves alternating periods of eating and fasting. While these findings are promising, it is crucial to approach fasting regimens for long-term use in individuals with diabetes with caution. Several small-scale human studies have observed the positive effects of intermittent fasting on weight loss and insulin requirements in individuals with diabetes. These findings have generated enthusiasm and curiosity among many. However, it is important to acknowledge that most of the excitement surrounding fasting stems from animal studies. Therefore, additional research inv...
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Intermittent Fasting: Good Or Bad For The Ones Skipping Breakfast?
15Jun By adminNo Comments
Health

Intermittent Fasting: Good Or Bad For The Ones Skipping Breakfast?

[ad_1] We all have grown up hearing, "Breakfast is the most important meal of the day" and it stands true even today. As per nutritionists and health experts, breakfast helps you break the night-long fast and refuels the body with essential nutrients to keep functioning. But over the years, with new diet patterns like intermittent fasting coming to the limelight, the universal idea of breakfast has been put into question. Today, intermittent fasting (IF) is far from being a passing trend, with more and more people embracing it for good health. According to consultant nutritionist Rupali Datta, "Intermittent fasting is not a fad diet; it is eating in a restricted time period that helps achieve good metabolic outcomes. And since 2016, there have been a good number of clinical studies to pr...
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5 Healthy Diets That Anyone Wanting To Lose Weight Must Try
2Jan By adminNo Comments
Health

5 Healthy Diets That Anyone Wanting To Lose Weight Must Try

[ad_1] If you've ever seen a weight-loss advertisement, you've probably heard it repeated hundreds of times: just take this pill, or purchase this equipment, and the pounds will magically disappear. If you share this belief, let's dispel it together. A desirable body is the result of many factors. For instance, consistency, hard work, patience and more. However, shedding extra kilos can be made a bit easier if you know what diet to follow and how to do it. We understand that choosing the right kind of diet can be difficult because so many of them promise rapid and dramatic weight loss. We must understand that each type of diet is distinct and will function best on particular body types. A weight loss diet that was successful for your friend might not be the best choice for you.Also Read:...
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