insulin resistance prevention

[ad_1] Our body and health are the summation of many factors, including diet, lifestyle and genetics. Each and every component and hormone in our body plays an important role in maintaining good health. Insulin, for instance, is a hormone secreted by our pancreas that is vital for the regulation of glucose in our body. Some people often face a condition called insulin resistance, which may cause other lifestyle issues such as diabetes, low immunity, cholesterol and PCOS. While insulin resistance can be determined from a blood test report, there are certain symptoms that may be early signs that you have it. Here's all you need to know.What Is Insulin Resistance?According to consultant nutritionist Rupali Dutta, "Insulin resistance is described as a state when the energy from our food inge...

[ad_1] If you suffer from insulin resistance, it means that your body is not responding to this crucial hormone properly. This implies that glucose is not entering our cells as usual, leading to an increase in blood sugar levels, among other complications. Research has shown that this can put you at risk of Type 2 diabetes. In the long term, insulin resistance may also lead to heart disease, PCOS and obesity. To avoid these problems, one needs to improve insulin sensitivity. One can simply begin by making conscious choices regarding one's daily diet. In a recent post on Instagram, nutritionist Shikha Gupta recommended 6 snacks that can help those with insulin resistance. Find out what they are below:(Also Read: Diabetes Diet Tips: 5 Herbs And Spices That May Help Manage Blood Sugar)Here ...

Tag: insulin resistance prevention

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