4 Easy-To-Follow Tips To Increase Your Fibre Intake For Weight Loss And Good Digestion
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You are what you eat, right? That's the popular saying. To remain healthy, you need to eat healthy, and eating healthy is not as difficult as it sounds. All you have to do is be vigilant of your dietary preferences and make sure to have a well-balanced diet. While proteins and vitamins are usually taken care of, we often ignore one other food component that is essential for a happy digestive system and managing weight – Fibre. Humans can't digest fibre, so when we consume it, it passes through the small intestine into the colon and helps support our bowel health. If you are someone who is looking for ways to include more fibre in their diet, then read these simple tips to maintain a healthy digestive system.Also Read: Nutritionist Explains Side Effects Of Consuming Too Much FibreS...