Tag: inflammation

5 Vegetables That May Help Lower Inflammation In Your Body
7Apr By adminNo Comments
Health

5 Vegetables That May Help Lower Inflammation In Your Body

[ad_1] In today's world, the terms "inflammation" or "anti-inflammatory foods" have gained popularity. Inflammation is a natural response by our body's immune system to protect against injuries and infections. In simple terms, inflammation is like a superhero response from your body when it's trying to fight off bad stuff. Imagine you get a cut on your finger. Your body sends out some special cells to repair it so that your finger recovers quickly. That's inflammation at work! While acute inflammation is crucial for healing, chronic inflammation can lead to various health issues such as heart disease.Also Read: 5 Eating Habits That Cause Inflammation. Stop Now!The foods we eat play a crucial role in either fueling or alleviating inflammation inside our bodies. So, we need to incorporate ...
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5 Eating Habits That Cause Inflammation. Stop Now!
11Dec By adminNo Comments
Health

5 Eating Habits That Cause Inflammation. Stop Now!

[ad_1] Ever had an achy, red, swollen feeling after eating certain food items? That could be your body's way of telling you that something is not right. Whether it's long-lasting, short-term or a mix of both, everyone has experienced inflammation at some point in time. While it is okay for inflammation to occur since it is part of our internal defence mechanism, experiencing consistent pain could be a red flag. Chronic inflammation, which may last months or even years, has been related to health problems such as diabetes and cardiovascular disease. A major reason behind this could be your food and dietary habits which could disturb the internal microbes of your gut. We have rounded up five unhealthy eating habits that could be related to your persistent inflammation.Also Read: 8 Processe...
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Healthy Diet Tips: 5 Foods To Avoid To Prevent Inflammation And Boost Immunity
26Dec By adminNo Comments
Health

Healthy Diet Tips: 5 Foods To Avoid To Prevent Inflammation And Boost Immunity

[ad_1] Pandemic has been a wake-up call in so many ways. We have neglected our health for far too long; and now, there's no scope to make any error. In fact, it won't be an exaggeration to say that this period has managed to put plenty of things into perspective. Today, health and overall nourishment are our main focus. From our diet to our lifestyle - we plan everything mindfully to prevent the looming risk of infections. As per consultant nutritionist Rupali Datta, immunity is not built in a day; it needs time and dedicated efforts. A strong immune-health can help build resistance against many diseases, especially the seasonal ones.Also Read: Eat Walnut To Prevent Inflammation: 5 Delicious Recipes To Add More Walnuts To Your DietPhoto Credit: iStockImportance Of Immunity | Why Is It Im...
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Healthy Diet Tips: 5 Foods To Avoid To Prevent Inflammation And Boost Immunity
26Dec By adminNo Comments
Health

Healthy Diet Tips: 5 Foods To Avoid To Prevent Inflammation And Boost Immunity

[ad_1] Pandemic has been a wake-up call in so many ways. We have neglected our health for far too long; and now, there's no scope to make any error. In fact, it won't be an exaggeration to say that this period has managed to put plenty of things into perspective. Today, health and overall nourishment are our main focus. From our diet to our lifestyle - we plan everything mindfully to prevent the looming risk of infections. As per consultant nutritionist Rupali Datta, immunity is not built in a day; it needs time and dedicated efforts. A strong immune-health can help build resistance against many diseases, especially the seasonal ones.Also Read: Eat Walnut To Prevent Inflammation: 5 Delicious Recipes To Add More Walnuts To Your DietPhoto Credit: iStockImportance Of Immunity | Why Is It Im...
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