5 Essential Nutrients Every Woman From 25-45 Age Must Have: Expert Shares
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The nutritional needs of women differ drastically from men, especially during their reproductive years. During 25-45 years of age, women often juggle multiple responsibilities, including career, family, and personal pursuits, which can lead to neglecting their own nutritional needs. However, many Indian women in this age group remain unaware of the crucial role that specific nutrients play in maintaining their health. While speaking to NDTV Food, Dr Sushma Singh, a PG resident from the Department of Obstetrics and Gynaecology at VMMC and Safadarjung Hospital, said, "Reproductive age group females are vulnerable to undernutrition, especially in lower socio-economic status." In fact, during the Poshan Summit 2023 held by outlet Onlymyhealth, it was revealed that malnutrition is risi...