Tag: immunity

Immunity Diet: 7 Winter Recipes For Immunity We Swear By
23Jan By adminNo Comments
Health

Immunity Diet: 7 Winter Recipes For Immunity We Swear By

[ad_1] This year winters arrived much earlier than we expected, and while we are not really complaining, we also know that there is no scope to be reckless. We have to do all it takes to strengthen our immunity, as this is that time of the year when it tends to take a hit. Many people experience from cold, cough and flu during this transition phase. It is a good time to tweak your diet a bit. Perhaps replace all things cold with warm and comforting foods. There are many winter recipes that we swear by, and we bet they you would love them too.Here Are 7 Winter Recipes For Immunity:1. Masala ChaiFlavoured with spices like cardamom, cinnamon, cloves and star anise, this popular tea preparation is a bundle of disease-fighting antioxidants. Try it once and you'd know why it continues to be on...
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Cold Wave: 5 Health Benefits Of Including Vegetable Juice In Your Winter Diet
30Dec By adminNo Comments
Health

Cold Wave: 5 Health Benefits Of Including Vegetable Juice In Your Winter Diet

[ad_1] India is currently experiencing a biting cold wave, especially in the Northern parts of India. Extreme dip in the temperature has been reported in Delhi, Rajasthan and adjacent areas, with the weather office predicting the condition to prevail over the next few days. In such a situation, we are doing every possible thing to keep ourselves protected from the biting cold winds. We are putting on layers of warm clothes, sipping multiple cups of hot beverages and more. While all these steps give us instant relief from the bitter chills, it is also important to boost immunity against seasonal diseases. This is where a glass of vegetable juice comes to our rescue.Also Read: Juices For Glowing Skin: 9 Elixirs To Drink Up For A Healthy Skin!Can We Drink Vegetable Juice In Winters? | Is Ve...
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5 Turmeric-Based Recipes To Boost Immunity This Winter Season
26Dec By adminNo Comments
Health

5 Turmeric-Based Recipes To Boost Immunity This Winter Season

[ad_1] Winters are in full swing. The season brings a variety of diseases along with the cold waves. According to health experts, our immune health takes a hit too during the harsh cold season which further leads to flu, fever and other common diseases. To deal with that, we are advised to make some basic dietary changes on a daily basis to protect ourselves. Celebrity Nutritionist Lovneet Batra suggests including turmeric in one's diet on a daily basis during winter. Now, this brings up a few questions - is turmeric good in the cold? Does turmeric keep you warm? Turmeric is loaded with health-benefiting properties that stimulate good health. Besides, it is high in curcumin, making it one of the most prized spices in traditional medicine. Curcumin is known to be a potent antioxidant and ...
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5 Turmeric-Based Recipes To Boost Immunity This Winter Season
26Dec By adminNo Comments
Health

5 Turmeric-Based Recipes To Boost Immunity This Winter Season

[ad_1] Winters are in full swing. The season brings a variety of diseases along with the cold waves. According to health experts, our immune health takes a hit too during the harsh cold season which further leads to flu, fever and other common diseases. To deal with that, we are advised to make some basic dietary changes on a daily basis to protect ourselves. Celebrity Nutritionist Lovneet Batra suggests including turmeric in one's diet on a daily basis during winter. Now, this brings up a few questions - is turmeric good in the cold? Does turmeric keep you warm? Turmeric is loaded with health-benefiting properties that stimulate good health. Besides, it is high in curcumin, making it one of the most prized spices in traditional medicine. Curcumin is known to be a potent antioxidant and ...
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Healthy Diet Tips: 5 Foods To Avoid To Prevent Inflammation And Boost Immunity
26Dec By adminNo Comments
Health

Healthy Diet Tips: 5 Foods To Avoid To Prevent Inflammation And Boost Immunity

[ad_1] Pandemic has been a wake-up call in so many ways. We have neglected our health for far too long; and now, there's no scope to make any error. In fact, it won't be an exaggeration to say that this period has managed to put plenty of things into perspective. Today, health and overall nourishment are our main focus. From our diet to our lifestyle - we plan everything mindfully to prevent the looming risk of infections. As per consultant nutritionist Rupali Datta, immunity is not built in a day; it needs time and dedicated efforts. A strong immune-health can help build resistance against many diseases, especially the seasonal ones.Also Read: Eat Walnut To Prevent Inflammation: 5 Delicious Recipes To Add More Walnuts To Your DietPhoto Credit: iStockImportance Of Immunity | Why Is It Im...
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Healthy Diet Tips: 5 Foods To Avoid To Prevent Inflammation And Boost Immunity
26Dec By adminNo Comments
Health

Healthy Diet Tips: 5 Foods To Avoid To Prevent Inflammation And Boost Immunity

[ad_1] Pandemic has been a wake-up call in so many ways. We have neglected our health for far too long; and now, there's no scope to make any error. In fact, it won't be an exaggeration to say that this period has managed to put plenty of things into perspective. Today, health and overall nourishment are our main focus. From our diet to our lifestyle - we plan everything mindfully to prevent the looming risk of infections. As per consultant nutritionist Rupali Datta, immunity is not built in a day; it needs time and dedicated efforts. A strong immune-health can help build resistance against many diseases, especially the seasonal ones.Also Read: Eat Walnut To Prevent Inflammation: 5 Delicious Recipes To Add More Walnuts To Your DietPhoto Credit: iStockImportance Of Immunity | Why Is It Im...
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Why Ginger Is Good For Immunity In Winter; Find Ginger Home Remedies Inside
20Dec By adminNo Comments
Health

Why Ginger Is Good For Immunity In Winter; Find Ginger Home Remedies Inside

[ad_1] It's not just the weather outside that looks different in winter. Right from our clothing to meals, the world around us goes through an instant transformation as soon as the temperature dips. While sarson ka saag, gajar ka halwa and more such winter specialties appear evidently in our plates, there is one more food that sneaks in our day-to-day diet. If you notice carefully, your tea, soup and even sabzis imbue more flavour of ginger. Right? Ginger too, like other foods, makes its presence stronger in our winter diet, especially when the flu is in the air. Ever wondered why? Why Is Ginger Good In Winter: Ginger is a warming spice; it contains an active component called gingerol which is the root of its most profound health benefits. Gingerol warms up your body instantly and provid...
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Watch: How To Make Carrot, Beetroot And Tomato (CBT) Soup For Immunity
19Dec By adminNo Comments
Health

Watch: How To Make Carrot, Beetroot And Tomato (CBT) Soup For Immunity

[ad_1] In winter, our immunity takes a hit and we become more susceptible to common infections like cold and cough. But winter produce gives a wealth of foods that may help us prevent the same infections and alleviate their symptoms if already suffering from them. CBT soup is a popular home remedy to ward off all health issues in winter. This Carrot, Beetroot and Tomato soup warms up the soul, relieves cold and cough, and here's the best part - it also helps with weight loss! We all enjoy vegetable juice made with these vegetables, imagine how warming and soul-soothing this soup would be. Health Benefits Of Carrots, Beetroot And Tomato: Carrots, beetroot and tomato - all three vegetables are low in calories and high in immunity-boosting vitamins and carotenes. Rich in fibre, they are hel...
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Immunity-Boosting Ladoo And 5 Other Recipes To Try This Winter
4Nov By adminNo Comments
Health

Immunity-Boosting Ladoo And 5 Other Recipes To Try This Winter

[ad_1] Winter is coming! Even though you thoroughly enjoy the cold weather, nobody likes to fall into the trap of a slew of seasonal infections that eventually lead to cold, cough and fever. Covering yourself in layers of woollen and drinking hot beverages are just not enough. You'll have to accompany it with a diet, rich in immunity-boosting food. To start with, replace all cold things with warm and comforting food. And, our favourite is surely the ladoos. This winter special delicacy is packed with a treasure of nutrients that may help ward off the risk of cold and flu. Also Read: Watch: 6 Immunity Boosting Foods That You'll Easily Find At HomeMasterchef Pankaj Bhadouria is here with a cracking recipe that is super delicious. But, most importantly, it is loaded with many immunity-boost...
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Immunity: Best Ways To Incorporate Immunity-Boosting Foods In Your Diet
9Sep By adminNo Comments
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Immunity: Best Ways To Incorporate Immunity-Boosting Foods In Your Diet

[ad_1] Immunity-Boosting Foods: Turmeric and cinnamon milk is a great immunity-boosting beverageEating healthy is extremely essential to make sure our bodies receive the nutrients it needs. In addition to this, following a healthy diet also ensures our bodies can protect themselves from any infections, diseases, etc.Our immune system helps protect us from disease-causing pathogens, etc. We can boost our immunity by consuming certain foods. In this article, we discuss how you can incorporate different immunity-boosting foods into your diet.1. Immunity teaImmunity tea can be prepared by combining various immunity-rich foods. These foods can be green tea, lemon, ginger, cinnamon, turmeric, etc. Ginger is believed to be healthy because it possesses anti-inflammatory and antioxidant qualities...
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