Winter Immunity Tips: 3 Secret Drinks To Keep Your Kids Supercharged
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With the cold setting in, parents worry about their kids' health as winter weakens their immunity, leading to common illnesses. As children often resist meals, ensuring their immunity is robust becomes crucial. Seasonal changes demand dietary adjustments, and incorporating winter fruits, vegetables, and nuts can naturally boost children's immunity. Nutrition consultant Rupali Dutta emphasizes the efficiency of the body in maintaining normal temperature during winter, highlighting the need for seasonal vegetables. Spinach, fenugreek, beetroot, and carrots are not just immunity boosters but also rich sources of essential nutrients.Also Read: 5 Winterlicious Reasons To Indulge In Maize Flour GoodnessCarrot JuiceCarrots are a winter staple, and their juice is a great way to sneak in s...