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Immune-Boosting Foods: 7 Winter Vegetables To Supercharge Your Immunity and Stay Healthy

25Oct

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Health

Immune-Boosting Foods: 7 Winter Vegetables To Supercharge Your Immunity and Stay Healthy

[ad_1] These days, we are experiencing changes in the weather. Mornings and evenings have started to bring a slight chill. With this shift in weather, people often become more susceptible to illnesses. The changing seasons pose various health risks, affecting people of all ages, from children to adults and the elderly, causing colds, fever, sore throat, and cough problems. These are the days when we face uncertain temperatures and unpredictable weather conditions, which can weaken our immunity. Immunity is one of the body's most crucial processes that helps protect us from diseases, especially during changing weather. To ward off common illnesses like cold and flu, it's essential to consume immune-boosting foods. A robust immune system is your defense against infections brought on by wea...

6 Veg Foods For Immunity You Should Load Up On

[ad_1] 'Is it okay to switch on the fan', 'would I need this jacket', 'what if it gets cold later'- if these are the questions that are plaguing your mind right now, then you are not alone! The season is changing, and while we are very happy to leave the chilly weather behind. It is this little period of transition that has got us all worked up. We all know it is a tricky time, our immunity often tends to take a beating around this period. Instances of cold, cough and fever are on the rise - and it is not a good sign. If you are facing any of these symptoms, it is best to stay indoors to contain the spread of infection. There are plenty of foods that could also help you manage the symptoms, or help you combat the risk of developing infections. (Also Read: Try This Desi Tomato-Orange Juic...

Immunity Diet: 7 Winter Recipes For Immunity We Swear By

[ad_1] This year winters arrived much earlier than we expected, and while we are not really complaining, we also know that there is no scope to be reckless. We have to do all it takes to strengthen our immunity, as this is that time of the year when it tends to take a hit. Many people experience from cold, cough and flu during this transition phase. It is a good time to tweak your diet a bit. Perhaps replace all things cold with warm and comforting foods. There are many winter recipes that we swear by, and we bet they you would love them too.Here Are 7 Winter Recipes For Immunity:1. Masala ChaiFlavoured with spices like cardamom, cinnamon, cloves and star anise, this popular tea preparation is a bundle of disease-fighting antioxidants. Try it once and you'd know why it continues to be on...