Start Your Day With These Immune-Boosting Foods for Better Immunity
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Winter may be one of our favourite seasons, but with the increasing cold, our immunity starts weakening. Due to weak immunity, we become vulnerable to diseases like cold and fever. Often, people consume hot foods to keep their immunity strong during the changing seasons so that they can protect themselves from seasonal diseases. Your diet plays an important role in making your immunity strong; that is why we should include immune-boosting foods in our diet, which can strengthen our immunity. There are many options available during the winter season that can help us in this work. There are many immune-boosting food items ranging from vegetables to jaggery, turmeric, and saffron, which strengthen our immunity. In winter, people often consume turmeric milk at night, which is consider...