Tag: immunity boosting food

Sipping The Winter Goodness: 5 Top Spices To Add To Your Chai To Boost Immunity
3Jan By adminNo Comments
Health

Sipping The Winter Goodness: 5 Top Spices To Add To Your Chai To Boost Immunity

[ad_1] Imagine this, you have a cold and are looking for a hot beverage to help with your nasal congestion. You take out a pan, pour a half-and-half mix of water and milk, add a spoonful of black tea leaves along with a sweetener, brew it well and pour yourself a piping hot cup of chai. One of the tastiest beverages around the world, sipping a hot cup of chai in the morning is a tradition that has been followed by generations. Not only does it provide as many health benefits as green tea, but is also rich in amino acids like L-theanine, which is known to help focus and stabilize energy levels. Sipping a hot cup of chai, especially during winter, can help combat several infections and diseases. But do you know that you can also add different kinds of spices to make the most of this bevera...
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JN.1 Covid Strain: 5 Winter Foods And Drinks To Boost Immunity Against Viral Attacks
20Dec By adminNo Comments
Health

JN.1 Covid Strain: 5 Winter Foods And Drinks To Boost Immunity Against Viral Attacks

[ad_1] New Coronavirus variant JN.1, which caused a spike in cases in the United States and Singapore, has now been detected in India. According to reports, there are currently about 2,300 active cases in the country. However, the World Health Organization (WHO) states that based on current evidence, the global public health risk posed by JN.1 is evaluated as low. Union Health Minister of India Dr. Mansukh Mandaviya weighs in, "We need to be alert, but there is no need to panic." While several offices and institutions have already stressed following Covid protocols, the time has come to stress immune health yet again.Link Between Strong Immunity And Covid:We all know how important it is to fortify yourself with strong immune health. A study published in the National Library Of Medicine s...
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Boost Immunity! 6 Diet Mistakes That May Affect Your Immune Health
1Nov By adminNo Comments
Health

Boost Immunity! 6 Diet Mistakes That May Affect Your Immune Health

[ad_1] Diet Mistakes That Weaken Immunity: By now, much has been said about immunity and its association with overall health. A healthy immune system works as the front line of defence against various common and chronic diseases. However, as we know, immunity is not built in a day. It requires time, good food, and healthy lifestyle choices to fortify yourself with strong immune health. While much has been discussed about what to do to boost immunity, what we often ignore are the diet mistakes we unknowingly make. You read that right! That is why here, we decided to discuss those flaws in our everyday regime that may affect our nourishment and weaken the immune system.Diet And Immunity: Why Is Diet Important For The Immune System?It is rightly said that 'we are what we eat'. Food provides...
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Jaggery: The Ultimate Immunity-Boosting Food You Need This Winter
31Oct By adminNo Comments
Health

Jaggery: The Ultimate Immunity-Boosting Food You Need This Winter

[ad_1] As the chilly weather sets in, it's crucial to fortify your body's defences against common ailments like cold, cough, and sore throat. Strengthening your immunity becomes a top priority, and what better way to do that than adding a list of immunity-boosting foods to our daily diet, just like jaggery? Known for its exceptional ability to boost immunity, jaggery has been a trusted winter remedy since ancient times. Discover the numerous health benefits of this wonder ingredient and get ready to embrace a healthier, more resilient you this winter season.Also Read: Immune-Boosting Foods: 7 Winter Vegetables To Supercharge Your Immunity and Stay HealthyWhy Jaggery is the Ultimate Immunity-Boosting FoodJaggery, often considered a form of refined sugar, is packed with an array of essenti...
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Coffee Or Green Tea- Which Is Better For Heart Health And Hypertension?
12Jan By adminNo Comments
Health

Coffee Or Green Tea- Which Is Better For Heart Health And Hypertension?

[ad_1] Hypertension or high blood pressure has been touted a 'silent epidemic', affecting countless people worldwide. In India, too, around 220 million people are living with the disease as per WHO data. One of the many factors affecting the disease is the kind of lifestyle and diet patterns that we follow. Blood pressure and heart health can easily be managed with the right kind of food and drinks included in our daily diet. Many a times, people wonder if coffee or green tea is better suited for managing hypertension and improving heart health. A recent study has offered some insights into this question.The study was conducted by the JACC (Japan Collaborative Cohort Study for Evaluation of Cancer Risk) and published in the Journal of the American Heart Association (JAHA). Around 18 thou...
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Immunity-Boosting Ladoo And 5 Other Recipes To Try This Winter
4Nov By adminNo Comments
Health

Immunity-Boosting Ladoo And 5 Other Recipes To Try This Winter

[ad_1] Winter is coming! Even though you thoroughly enjoy the cold weather, nobody likes to fall into the trap of a slew of seasonal infections that eventually lead to cold, cough and fever. Covering yourself in layers of woollen and drinking hot beverages are just not enough. You'll have to accompany it with a diet, rich in immunity-boosting food. To start with, replace all cold things with warm and comforting food. And, our favourite is surely the ladoos. This winter special delicacy is packed with a treasure of nutrients that may help ward off the risk of cold and flu. Also Read: Watch: 6 Immunity Boosting Foods That You'll Easily Find At HomeMasterchef Pankaj Bhadouria is here with a cracking recipe that is super delicious. But, most importantly, it is loaded with many immunity-boost...
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Immunity: Best Ways To Incorporate Immunity-Boosting Foods In Your Diet
9Sep By adminNo Comments
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Immunity: Best Ways To Incorporate Immunity-Boosting Foods In Your Diet

[ad_1] Immunity-Boosting Foods: Turmeric and cinnamon milk is a great immunity-boosting beverageEating healthy is extremely essential to make sure our bodies receive the nutrients it needs. In addition to this, following a healthy diet also ensures our bodies can protect themselves from any infections, diseases, etc.Our immune system helps protect us from disease-causing pathogens, etc. We can boost our immunity by consuming certain foods. In this article, we discuss how you can incorporate different immunity-boosting foods into your diet.1. Immunity teaImmunity tea can be prepared by combining various immunity-rich foods. These foods can be green tea, lemon, ginger, cinnamon, turmeric, etc. Ginger is believed to be healthy because it possesses anti-inflammatory and antioxidant qualities...
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