Tag: immunity boosting drinks

5 Easy Iced Tea Recipes That Will Recharge You With A Burst Of Energy
12Apr By adminNo Comments
Health

5 Easy Iced Tea Recipes That Will Recharge You With A Burst Of Energy

[ad_1] If there's anything that can rev up a gloomy day and brooding mind, it is definitely a cup of tea. It has a peculiar energy-boosting power that lifts us up instantly. Its antioxidant properties also help in improving metabolism and body immunity. Our palate is naturally wired to crave for hot beverages during winters and while the chilly weather is still a while away, let's make the best of the current weather to relish some icy cold drinks. Instead of sipping on a cosy hot cup of tea on a lazy day, let's energise ourselves with iced tea. Iced tea leaves a scope of adding any kind of flavour or spices to the drink, and it actually tastes better than regular tea.We have rounded up some refreshing iced tea recipes that are sure to keep you hydrated and quench your thirst for a flavo...
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Winter Immunity Tips: 3 Secret Drinks To Keep Your Kids Supercharged
15Dec By adminNo Comments
Health

Winter Immunity Tips: 3 Secret Drinks To Keep Your Kids Supercharged

[ad_1] With the cold setting in, parents worry about their kids' health as winter weakens their immunity, leading to common illnesses. As children often resist meals, ensuring their immunity is robust becomes crucial. Seasonal changes demand dietary adjustments, and incorporating winter fruits, vegetables, and nuts can naturally boost children's immunity. Nutrition consultant Rupali Dutta emphasizes the efficiency of the body in maintaining normal temperature during winter, highlighting the need for seasonal vegetables. Spinach, fenugreek, beetroot, and carrots are not just immunity boosters but also rich sources of essential nutrients.Also Read: 5 Winterlicious Reasons To Indulge In Maize Flour GoodnessCarrot JuiceCarrots are a winter staple, and their juice is a great way to sneak in s...
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Sip Your Way To Better Immunity: 5 Bedtime Drinks To Include In Your Routine
30Oct By adminNo Comments
Health

Sip Your Way To Better Immunity: 5 Bedtime Drinks To Include In Your Routine

[ad_1] Are you someone who falls sick quite frequently? Are you tired of figuring out what the root cause of your illnesses is? Well, maybe it's time to assess your sleep patterns. Yes, it's true. Our sleep and immune systems are correlated. If you're unable to get a minimum of 7 to 8 hours of sound sleep every day, there are high chances that your immune system will become weak. To help strengthen it, you must include certain immune-boosting foods and drinks in your nighttime routine. In this article, we'll be sharing five nourishing bedtime drinks that will help give you a stronger immune system and also make you sleep better.How Does Sleep Affect The Immune System?Having a good night's sleep is essential for boosting immunity. According to the Mayo Health Clinic, our immune system rel...
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7 Best Drinks To Stay Warm This Monsoon (Easy Recipes Inside)
10Jul By adminNo Comments
Health

7 Best Drinks To Stay Warm This Monsoon (Easy Recipes Inside)

[ad_1] The rainy season is in full swing in most parts of the country. We are celebrating the cooler temperatures brought by the monsoon. However, this season also tends to cause a spike in a range of health problems. Hence, it is crucial to be very careful about one's diet during these months. Experts especially recommend having immunity-boosting foods and drinks as a precautionary measure. As for the latter, there are many juices, homemade brews and even soups to choose from. We have listed down a few options that will keep you warm and nourished. Check them out below.Also Read: This Plum-Ginger Juice May Help You Build ImmunityHere Are 7 Healthy Warm Drinks To Add To Your Monsoon Diet:1. Ajwain Haldi DoodhTurmeric milk is a popular drink in India. Photo Credit: iStockGolden turmeric m...
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Welcome Summers With These 6 Vitamin-C Rich Drinks
9Mar By adminNo Comments
Health

Welcome Summers With These 6 Vitamin-C Rich Drinks

[ad_1] As the summer season is approaching, it is crucial to stay hydrated by drinking an ample amount of water. Consuming citrus drinks that are high in vitamin C comes with many benefits. These drinks provide essential nutrients that effectively combat the common cold, as well as bioactive compounds and antioxidants that enhance the body's natural defences and improve immunity. To fill the daily intake of vitamin C, it is essential to add fruits and vegetables such as oranges, kiwi, strawberries, bell peppers, broccoli, and spinach.Although there are various foods that can restore vitamin C levels in our bodies, the most efficient method is to juice them and consume them regularly. There are many citrus-based drinks you can incorporate into your diet. To help you in planning your summe...
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