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Winter Eating: Stay Active, Stay Warm And Stay Healthy With These 6 Delicious Choices

19Jan

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Health

Winter Eating: Stay Active, Stay Warm And Stay Healthy With These 6 Delicious Choices

[ad_1] While festivals may be behind us, the festive spirit continues to thrive amidst the encroaching winter chill. As the temperature drops, so do our cravings and energy levels, prompting a shift in both metabolism and mood. Elevate your winter celebrations with a focus on comforting, nourishing foods that not only keep you warm but also sustain your vitality during the colder months. Contrary to the belief that winter calls for sedentary indulgence in calorie-laden treats like panjiri, ladoo, and gajar halwa, it's crucial to strike a balance by staying active and embracing a healthy diet that caters to the heightened demands of our metabolism.Stay Active, Stay Warm and Stay Healthy with These 6 Delicious Choices:1. Root vegetablesPhoto Credit: iStockNature blesses us with an array of...

How To Relieve Soreness Of Throat – Expert Suggests

[ad_1] Sore throat is a common problem faced by a large number of people nowadays. Air pollution is at an all-time high and is identified as a major leading cause. We are also seeing that unlike a flu, this soreness is present for a longer period of time. Whatever the cause, it is a very uncomfortable situation and needs care for recovery. Eating a well-balanced diet helps build immunity and keep our body strong internally. What we need is a solution to deal with the symptoms and reduce the discomfort.Symptoms of sore throatDifficulty in swallowingPain, tenderness in throatIrritation because of inflammationCoughThis may be accompanied with a feeling of malaise, low energy, and constant headache. In addition to a proper treatment from your doctor, here are some common home remedies that w...

How To Relieve Soreness Of Throat – Expert Suggests

[ad_1] Sore throat is a common problem faced by a large number of people nowadays. Air pollution is at an all-time high and is identified as a major leading cause. We are also seeing that unlike a flu, this soreness is present for a longer period of time. Whatever the cause, it is a very uncomfortable situation and needs care for recovery. Eating a well-balanced diet helps build immunity and keep our body strong internally. What we need is a solution to deal with the symptoms and reduce the discomfort.Symptoms of sore throatDifficulty in swallowingPain, tenderness in throatIrritation because of inflammationCoughThis may be accompanied with a feeling of malaise, low energy, and constant headache. In addition to a proper treatment from your doctor, here are some common home remedies that w...