immunity and diet – pressnews

[ad_1] Diet Mistakes That Weaken Immunity: By now, much has been said about immunity and its association with overall health. A healthy immune system works as the front line of defence against various common and chronic diseases. However, as we know, immunity is not built in a day. It requires time, good food, and healthy lifestyle choices to fortify yourself with strong immune health. While much has been discussed about what to do to boost immunity, what we often ignore are the diet mistakes we unknowingly make. You read that right! That is why here, we decided to discuss those flaws in our everyday regime that may affect our nourishment and weaken the immune system.Diet And Immunity: Why Is Diet Important For The Immune System?It is rightly said that 'we are what we eat'. Food provides...

[ad_1] Are you someone who falls sick quite frequently? Are you tired of figuring out what the root cause of your illnesses is? Well, maybe it's time to assess your sleep patterns. Yes, it's true. Our sleep and immune systems are correlated. If you're unable to get a minimum of 7 to 8 hours of sound sleep every day, there are high chances that your immune system will become weak. To help strengthen it, you must include certain immune-boosting foods and drinks in your nighttime routine. In this article, we'll be sharing five nourishing bedtime drinks that will help give you a stronger immune system and also make you sleep better.How Does Sleep Affect The Immune System?Having a good night's sleep is essential for boosting immunity. According to the Mayo Health Clinic, our immune system rel...

Tag: immunity and diet

Boost Immunity! 6 Diet Mistakes That May Affect Your Immune Health

Sip Your Way To Better Immunity: 5 Bedtime Drinks To Include In Your Routine