Tag: immunity

Dietitian Recommends This Turmeric Shot For 30 Days To Tackle Hormonal Acne And Boost Immunity
22Jan By adminNo Comments
Health

Dietitian Recommends This Turmeric Shot For 30 Days To Tackle Hormonal Acne And Boost Immunity

[ad_1] To treat stubborn acne, many have turned to the healing powers of nature's pantry. Among the plethora of natural remedies, one elixir stands out - turmeric shots. Packed with potent ingredients known for their anti-inflammatory and antioxidant properties, these shots claim to not only combat hormonal acne but also boost overall immunity. Dietitian Richa Gangani suggests trying the turmeric shots for 30 days to discover the transformation for yourself. The best part is that this golden concoction is very easy to make; all you have to do is gather all the ingredients and juice them together to get your daily boost of skin vitality. Dietitian Richa Gangani, in a post on her Instagram handle, shared the many benefits of having turmeric shot every day.Also Read: 5 Amazing Ways To Use A...
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Winter Eating: Stay Active, Stay Warm And Stay Healthy With These 6 Delicious Choices
19Jan By adminNo Comments
Health

Winter Eating: Stay Active, Stay Warm And Stay Healthy With These 6 Delicious Choices

[ad_1] While festivals may be behind us, the festive spirit continues to thrive amidst the encroaching winter chill. As the temperature drops, so do our cravings and energy levels, prompting a shift in both metabolism and mood. Elevate your winter celebrations with a focus on comforting, nourishing foods that not only keep you warm but also sustain your vitality during the colder months. Contrary to the belief that winter calls for sedentary indulgence in calorie-laden treats like panjiri, ladoo, and gajar halwa, it's crucial to strike a balance by staying active and embracing a healthy diet that caters to the heightened demands of our metabolism.Stay Active, Stay Warm and Stay Healthy with These 6 Delicious Choices:1. Root vegetablesPhoto Credit: iStockNature blesses us with an array of...
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Immunity Beyond Turmeric: Discover 12 Secret Foods Your Kitchen Has Against Winter Bugs
2Jan By adminNo Comments
Health

Immunity Beyond Turmeric: Discover 12 Secret Foods Your Kitchen Has Against Winter Bugs

[ad_1] While curcumin, a potent compound found in turmeric, has gained recognition for its remarkable immune-boosting and anti-inflammatory properties, a diverse array of natural alternatives exists to fortify your body's defence mechanisms. Beyond the golden spice, numerous options can contribute to bolstering your immune system. This holistic approach encompasses various dietary elements, each offering unique benefits. From the zesty kick of ginger with its anti-inflammatory and antioxidant-rich gingerol to the time-tested herbal remedy Echinacea known for alleviating common cold symptoms, the spectrum extends. These wholesome choices, combined with a holistic lifestyle, exercise, stress management, and sufficient sleep, provide a comprehensive foundation for a resilient immune system ...
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Boost Your Lung Health With These ‘ABCD’ Foods – Doctor-Approved Tips Inside!
25Dec By adminNo Comments
Health

Boost Your Lung Health With These ‘ABCD’ Foods – Doctor-Approved Tips Inside!

[ad_1] Once again, India is witnessing a rise in COVID-19 cases with the detection of the JN.1 sub-variant. It becomes important to take preventive measures to safeguard your health, such as wearing a mask in public places, disinfecting your hands using soap and water or sanitiser, not sharing utensils, and so on. One important measure to boost your immunity is your diet. Dr Akshat Chadha, a Lifestyle Doctor, took to his Instagram handle to share simple yet effective 'ABCD' foods to add to your diet for good lung health.'ABCD' Foods for Healthy and Strong LungsA - Apple, Amla:Photo Credit: iStockA study from the Johns Hopkins Bloomberg School of Public Health found that apples are excellent for lung health. The researchers found that former smokers with a diet high in tomatoes and fruits...
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Feeling Chilly? Heat Things Up With A Bowl Of Amla Rasam – Your Go-To Recipe For Winter Immunity
15Dec By adminNo Comments
Health

Feeling Chilly? Heat Things Up With A Bowl Of Amla Rasam – Your Go-To Recipe For Winter Immunity

[ad_1] Amla Rasam or Nellikai Rasam is your regular Rasam with a twist of amla. It is light, tangy, and delicious, making it perfect for lunch or dinner. Since Amla is in season, this is the perfect time of the year to cook this dish in your kitchen. Moreover, the preparation is super simple and quick. In this Rasam recipe, we skip adding any tamarind as the amla and tomato are enough to give this dish a sour kick. You can eat this Amla Rasam like a soup or serve it with a plate of hot, steaming rice. Along with being a delicious dish, what makes this Rasam special is the added health benefits of Amla.Health Benefits of Amla You Will Get!Loaded with vitamins A, B1, C and E as well as iron and calcium, here is how amlas are great for your health:Amla or gooseberry is one of the richest so...
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7 Soups To Supercharge Your Immunity And Keep You Cosy In Winter
4Dec By adminNo Comments
Health

7 Soups To Supercharge Your Immunity And Keep You Cosy In Winter

[ad_1] Winter's chilly weather not only calls for layers of warm clothing but also for comforting bowls of soup that do more than just ward off the cold. If you are always seeking ways to enjoy good health, why not choose soups that not only warm your soul but also bolster your immunity? Including a variety of immune-boosting soups in your diet is a tasty and wholesome strategy for overall well-being. Let's explore seven delightful soups, each packed with immune-boosting foods to keep you in the pink of health throughout the winter season.Also Read: How To Make Ginger-Garlic Tea For Immunity And Weight Loss Can soup boost your immune system? Absolutely! Soups can indeed boost your immune system, acting as a delicious line of defence against seasonal illnesses. Packed with nutrient-dense ...
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Start Your Day With These Immune-Boosting Foods for Better Immunity
1Dec By adminNo Comments
Health

Start Your Day With These Immune-Boosting Foods for Better Immunity

[ad_1] Winter may be one of our favourite seasons, but with the increasing cold, our immunity starts weakening. Due to weak immunity, we become vulnerable to diseases like cold and fever. Often, people consume hot foods to keep their immunity strong during the changing seasons so that they can protect themselves from seasonal diseases. Your diet plays an important role in making your immunity strong; that is why we should include immune-boosting foods in our diet, which can strengthen our immunity. There are many options available during the winter season that can help us in this work. There are many immune-boosting food items ranging from vegetables to jaggery, turmeric, and saffron, which strengthen our immunity. In winter, people often consume turmeric milk at night, which is consider...
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Boost Immunity! 6 Diet Mistakes That May Affect Your Immune Health
1Nov By adminNo Comments
Health

Boost Immunity! 6 Diet Mistakes That May Affect Your Immune Health

[ad_1] Diet Mistakes That Weaken Immunity: By now, much has been said about immunity and its association with overall health. A healthy immune system works as the front line of defence against various common and chronic diseases. However, as we know, immunity is not built in a day. It requires time, good food, and healthy lifestyle choices to fortify yourself with strong immune health. While much has been discussed about what to do to boost immunity, what we often ignore are the diet mistakes we unknowingly make. You read that right! That is why here, we decided to discuss those flaws in our everyday regime that may affect our nourishment and weaken the immune system.Diet And Immunity: Why Is Diet Important For The Immune System?It is rightly said that 'we are what we eat'. Food provides...
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Jaggery: The Ultimate Immunity-Boosting Food You Need This Winter
31Oct By adminNo Comments
Health

Jaggery: The Ultimate Immunity-Boosting Food You Need This Winter

[ad_1] As the chilly weather sets in, it's crucial to fortify your body's defences against common ailments like cold, cough, and sore throat. Strengthening your immunity becomes a top priority, and what better way to do that than adding a list of immunity-boosting foods to our daily diet, just like jaggery? Known for its exceptional ability to boost immunity, jaggery has been a trusted winter remedy since ancient times. Discover the numerous health benefits of this wonder ingredient and get ready to embrace a healthier, more resilient you this winter season.Also Read: Immune-Boosting Foods: 7 Winter Vegetables To Supercharge Your Immunity and Stay HealthyWhy Jaggery is the Ultimate Immunity-Boosting FoodJaggery, often considered a form of refined sugar, is packed with an array of essenti...
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Tried Everything To Boost Immunity? These 12 Easy Diet Changes Will Not Fail You
31Oct By adminNo Comments
Health

Tried Everything To Boost Immunity? These 12 Easy Diet Changes Will Not Fail You

[ad_1] We often forget that one of our body's strongest allies is our immune system. It is our personal shield, defending us against illnesses and infections. You may have tried numerous remedies to improve your immunity, but sometimes the simplest solutions are right in front of us, like our daily diet with immune-boosting foods and a healthy lifestyle. So, don't lose hope yet, there are many natural ways to boost and maintain your immune system, without having to take pills, we have fantastic news for you. Just by incorporating these simple practices into your daily routine, you can enhance your body's defences and lead a healthier life.Also Read: Healthy Diet Tips: 5 Foods To Avoid To Prevent Inflammation And Boost Immunity What are the signs of a weak immune system? If you generally ...
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