hypertension diet – pressnews

[ad_1] A good diet can help alleviate many health problems, including hypertension. When the blood pressure is constantly elevated, it leads to hypertension and people suffering from it are advised to be careful about their diets. Normal blood pressure is around 120/80 mmHg or slightly lower. But if your BP runs much higher, then it's time to make some lifestyle changes, starting with your diet. You can find some helpful foods already present in your pantry. Banana has long been celebrated for their delightful taste and impressive nutritional value, including their ability to regulate blood pressure level. What Diet Is Best For Hypertension? Health experts stress having a low-fat diet with low cholesterol levels and saturated fats to manage hypertension. Fresh fruits and vegetables that...

[ad_1] Winter comes as a saviour to provide relief from the balmy summer, but it also brings its own set of health problems. It's not just the risk of cold, sore throat and cough that hangs over us, the cold season also gives rise to other health issues like hypertension. It's natural to dive into a sedentary lifestyle in this weather. We feel hungrier and end up consuming more sodium, and overconsumption of sodium may lead to constricted arteries. Also, the drop in temperature restricts blood flow in the body to maintain body temperature and generate heat, causing increased blood pressure levels. This is where a healthy diet plays its role in managing blood pressure. Which foods are best for high blood pressure?Eating a balanced diet is important for people dealing with high blood pres...

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