hydration in summer

[ad_1] The month of April has just started, and we can already feel our bodies resisting the searing heat outside. Even the Indian Meteorological Department (IMD) has forecasted a heatwave hitting several parts of India between April and June. This means there is an increasing risk of nausea, dehydration, skin problems, and even heatstroke during this time. And that is exactly where your diet comes to the rescue. According to the Ministry of Health and Family Welfare, Government of India (GOI), some basic modifications in the existing diet may help you go a long way against the odds of summer. In fact, "a little precaution goes a long way in keeping heat-related illnesses at bay," states the Health Ministry of India. In this article, we will take you through five such essential diet tips...

[ad_1] As we are just days away from one of the most awaited festivals of the year, the preparations have started in full swing! While kids are busy raiding markets for the most colourful water guns, adults have started preparing for all the festive delicacies to be presented to guests and family members. Holi marks the end of spring and the beginning of summer, however, the heat tells us otherwise! While we will be busy bingeing, singing, and dancing in the day, it is important to realise that the constant exposure to sunshine and an action-packed day might take a toll on our overall health; dehydration being the biggest cause! While we will be surrounded by water balloons and thandai throughout the day, not many of us will actually remember to grab a glass of water when required.As muc...

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