Tag: hydration

5 Essential Diet Hacks To Survive The Scorching Heatwave Of 2024
2Apr By adminNo Comments
Health

5 Essential Diet Hacks To Survive The Scorching Heatwave Of 2024

[ad_1] The month of April has just started, and we can already feel our bodies resisting the searing heat outside. Even the Indian Meteorological Department (IMD) has forecasted a heatwave hitting several parts of India between April and June. This means there is an increasing risk of nausea, dehydration, skin problems, and even heatstroke during this time. And that is exactly where your diet comes to the rescue. According to the Ministry of Health and Family Welfare, Government of India (GOI), some basic modifications in the existing diet may help you go a long way against the odds of summer. In fact, "a little precaution goes a long way in keeping heat-related illnesses at bay," states the Health Ministry of India. In this article, we will take you through five such essential diet tips...
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Beat The Summer Heat: 6 Dos And Don’ts To Stay Well Hydrated
28Mar By adminNo Comments
Health

Beat The Summer Heat: 6 Dos And Don’ts To Stay Well Hydrated

[ad_1] Summer is here, and so is the season of sweat, heat, and dehydration. But fret not; there are ample options available to keep you calm, and cool, and beat the extreme heat. One such instance is ensuring enough fluid intake. Experts across the globe suggest including water, coolers, and seasonal foods in our daily diet to retain water balance in the body and stay hydrated. But did you know that there are certain factors one must consider before planning the hydration regime? You heard that right. While we are all aware of the importance of hydration, what we often ignore is the right way to balance fluid in the body. In this article, we have highlighted five important hydration factors that one must always remember, especially during the summer season. Read on.Also Read: Hydration ...
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World Food Day 2023: Date, Theme And Exploring Various Reasons Why Water Is Essential
11Oct By adminNo Comments
Health

World Food Day 2023: Date, Theme And Exploring Various Reasons Why Water Is Essential

[ad_1] Every year on October 16, World Food Day is celebrated to remind us of the global challenges surrounding hunger, food security, and the undeniable importance of proper nutrition. This special day is a commemoration of the establishment of the Food and Agriculture Organization of the United Nations back in 1945, and it serves as a rallying call for collective action against hunger and promoting proper nutrition. It's a day that underscores the significance of making sure everyone has access to nutritious meals.Also Read: 8 Hydration Hacks For Busy People: Drink Smarter, Feel BetterWorld Food Day 2023 Theme - The Crucial Role Of Water In 2023, World Food Day's theme, 'Water is Life, Water is Food. Leave No One Behind,' resonates deeply with the ever-pressing issue of water's role in...
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Hydration Hacks For Busy People: Drink Smarter, Feel Better
31Aug By adminNo Comments
Health

Hydration Hacks For Busy People: Drink Smarter, Feel Better

[ad_1] Being caught up in a busy job can sometimes make it tough to drink enough water. We understand that work can become overwhelming, but staying hydrated is crucial for feeling good throughout the day and performing at your best. Water helps boost energy and keep us healthy. Experts suggest drinking at least 8-10 glasses of water every day. But, if you find it hard to remember to drink water or just need some help to achieve ample hydration, we've got your back. Let's explore simple tricks to ensure you're well hydrated, always.Also Read:8 Most Hydrating Drinks Besides WaterHere Are 8 Tips To Stay Hydrated:1. Drink Water First Thing In The Morning!Before you grab your morning coffee, treat yourself to a glass of water. It might sound small, but it can set the tone for a well-hydrated...
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Holi Hydration: 5 Hydrating Foods To Stock During And After The Holi Feast
3Mar By adminNo Comments
Health

Holi Hydration: 5 Hydrating Foods To Stock During And After The Holi Feast

[ad_1] As we are just days away from one of the most awaited festivals of the year, the preparations have started in full swing! While kids are busy raiding markets for the most colourful water guns, adults have started preparing for all the festive delicacies to be presented to guests and family members. Holi marks the end of spring and the beginning of summer, however, the heat tells us otherwise! While we will be busy bingeing, singing, and dancing in the day, it is important to realise that the constant exposure to sunshine and an action-packed day might take a toll on our overall health; dehydration being the biggest cause! While we will be surrounded by water balloons and thandai throughout the day, not many of us will actually remember to grab a glass of water when required.As muc...
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Health 101: Tips, Tricks And Recipes To Keep You Thriving Through Holidays
28Dec By adminNo Comments
Health

Health 101: Tips, Tricks And Recipes To Keep You Thriving Through Holidays

[ad_1] 'Tis the season to spend time with family and friends amidst much fanfare, festivities and, of course, loads of food. Temptations are everywhere and we go on a bingeing spree during this time of the year. Be it at home or at parties, or on vacations, we devour decadent delicacies without any guilt. In fact, when the holiday season rolls around, we give a little lax on our diet and physical activities, which we typically maintain throughout the year. While this is absolutely great for the soul, let's agree, our health gets majorly. By the end of the season, we put on extra kilos, our skin loses its glow and often blood sugar level shoots up. What if we say it doesn't have to be this way? You can take a few conscious decisions and make your holiday merry and bright (not guilt-ridden...
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7 Healthy Drinks For Post-Diwali Detox
25Oct By adminNo Comments
Health

7 Healthy Drinks For Post-Diwali Detox

[ad_1] The festival of Diwali is always roller-coaster ride with endless get-togethers and food binge. Too much food and alcohol may often leave our body dehydrated. Hydration is essential for proper functioning of the body. It helps with smooth digestion, regulates body temperature, flushes out toxins and even ensures good skin and hair health. Post Diwali if you feel dehydrated; there are many ways to replenish lost fluids. Here we have listed down some healthy drinks that can help restore water balance and detox your body after the hectic festivities. Besides, having lots of water, try these recipes of healthy detox drinks.Here Are 7 Healthy Drinks For Post-Diwali Detox:1. Spiced WaterIndian spices are a treasure trove of health. Soak your choice of whole spices in water for some hour...
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