Can You Eat Pasta On A Weight-Loss Diet? Here’s What Experts Say
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Pasta is probably the second most popular Italian dish across the globe (the first being pizza). And if you are like us, then a plateful of cheesy pasta can make you happy at any given time. But as per popular belief, the cheese, carbs and gluten in pasta recipes affect our body negatively. This is exactly why several fitness enthusiasts prefer keeping it off their meal plan. What if we say that pasta can be healthy too?! Yes, that's right! As per a report, published in The Sun, pasta, if eaten in the right amount, can help you lose weight. In fact, it can easily be a part of the balanced diet as well, the report adds.Also Read: 7 Mistakes You Should Avoid To Make Restaurant-Style PastaPhoto Credit: iStockCan you eat pasta on a weight-loss diet?Emma Beckett, a nutritionist from th...