5 Essential Bedtime Rituals You Must Follow To Boost Your Weight Loss Journey
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The journey to weight loss is not an easy one. There are several things that one needs to do in order to see the desired results. Following a healthy diet and exercise routine is something that we're all aware of. But did you know our nighttime rituals can play an equally important role in this journey? If you're not satisfied with your weight loss journey, then this could be a possible reason for it. Our metabolism naturally slows down as the day progresses. And if you practise things that have the opposite impact on it, it will obviously lead to weight gain. So, what are these essential practices that one should follow? Let's take you through them in detail below:Here Are 5 Diet Rituals You Must Follow At Night To Lose Weight:1. Sip On Peppermint TeaIf you have a habit of sippin...