Tag: how to lose weight

Struggling With Upper Belly Fat? 10 Pointers To Lose Weight And Tackle The Bulge
26Sep By adminNo Comments
Health

Struggling With Upper Belly Fat? 10 Pointers To Lose Weight And Tackle The Bulge

[ad_1] Weight Loss: Upper belly fat is a common problem for many of us. It refers to the accumulation of visceral fat around the organs in your upper abdomen, which results in an increased waist size. If you have more fat around your upper belly and waist than you would like, then just counting calories may not be entirely sufficient. While a healthy diet and regular exercise plan may help manage your weight and reduce belly fat, the last few inches of upper belly fat are far more complicated to get rid of. It takes a calculated, and consistent, plan to shed the last few inches around the upper belly. The causes of upper belly fat, or upper abdominal fat, are in most cases related to our lifestyle choices. For some, the reasons could be based on genetics or even hormonal fluctuations. On...
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How To Achieve Weight Loss And Health Goals Without Fail – Expert Tips
29Apr By adminNo Comments
Health

How To Achieve Weight Loss And Health Goals Without Fail – Expert Tips

[ad_1] A story as old as time, the constantly rising popularity of healthy living does not look like it will ever fade. What does fade though, is our motivation. Weight loss journey starts with signing up with a nutritionist, taking a gym membership and rising with the sun. However, as the weeks go by, the intensity and motivation keep reducing. If this is your story as well, know that it is not you, it is your goal. The only thing you have done wrong is the goal you have made. While most people feel that their goals fail because of their own laziness or lack of motivation, the real reason is very different. Most of the time, the goal itself is flawed and not suited to you. In fact, research says that only 16% of weight loss resolutions succeed.This makes us wonder, what are these 16% do...
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Weight Loss Vs Fat Loss: What Is The Difference? Which One Is More Effective?
23Apr By adminNo Comments
Health

Weight Loss Vs Fat Loss: What Is The Difference? Which One Is More Effective?

[ad_1] Obesity and over-weight are two major health concerns across the globe. It is also established that losing just five to 10 percent of your excess weight can pull you back from the health issues that further snowballs into chronic metabolic syndrome affecting your life, family and the community overall. With the busy urban lifestyles, we can see a huge change in our eating pattern. The habit of exercising regularly has also decreased. As a result, we started putting on weight, which as a result is driving a thriving business community - all trying to provide quick and easy solution to lose extra kilos. This brings the question - is just losing weight enough or do we need to lose fat as well? Does losing fat translate into weight loss? What is different and why can we not do both to...
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World Obesity Day 2023: Date, Theme, Significance And Diet Tips To Manage Obesity
3Mar By adminNo Comments
Health

World Obesity Day 2023: Date, Theme, Significance And Diet Tips To Manage Obesity

[ad_1] It's alarming to see obesity rising among people of all ages, across the world. According to the World Health Organization (WHO), obesity has tripled worldwide since 1975, and what's more worrying is that the obesity rate has increased five times in children and adolescents. It's important to put a stop to it, and raising awareness about it is one of the most effective measures. World Obesity Day is observed every year on March 4 to remind people of the menace. Obesity can lead to several health issues like diabetes, cardiovascular problems and more. What's worse is that obese people often feel ashamed to talk about the problem and seek help. World Obesity Day strives to help those in need and those who can offer it. Theme Of World Obesity Day 2023: The theme for this year's World...
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Weight Loss: 7 Everyday Foods That Might Be Slowing Your Weight Loss & What To Eat Instead
9Sep By adminNo Comments
Latest

Weight Loss: 7 Everyday Foods That Might Be Slowing Your Weight Loss & What To Eat Instead

[ad_1] Weight Loss: Pre-made iced tea is abundant in sugar and low in nutrientsTrying to lose weight can be time-consuming and often takes a lot of research and hard work. Often, we are acquainted with certain foods and food groups that might be labeled healthy or diet-friendly. However, these foods might worsen if not better for you.When on a weight loss journey, it is ideal to do proper research on what food and food groups might pose helpful. In this article, we discuss 10 foods that might be slowing your weight loss journey. We also suggest healthier alternatives for these foods.1. Yogurt cupsStore-bought yogurt cups are typically heavy with sugar and lacking in hunger-suppressing macronutrients that can aid in weight loss. While homemade yogurt has a lot of satiating protein and gut...
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