Nutritionist Warns Against These 6 Everyday Foods That Lead To Poor Gut Health
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Your gut health affects not only how your food is digested but also how your entire body functions. If your gut health is compromised, it could lead to several issues including obesity, kidney problems, heart disease, anxiety and others. The natural bacteria in your gut play a key role, and it is necessary that your diet supports them. Wondering what you should be doing? Celebrity Nutritionist Lovneet Batra recently shared some important suggestions in this regard. More specifically, she listed down food items that can damage your gut health. While cutting off their consumption completely may not be an option, you should definitely consider limiting their intake. Check them out below.Also Read: 5 Simple Precautions You Should Take To Avoid Food PoisoningHere Are 6 Everyday Foods T...