Tag: how to ensure you eat enough food

[ad_1] There are many sources offering nutritional advice today. Many of us make modifications to our diet based on tips we have read or heard about from others. We may even reduce the total amount of food we eat as we are led to believe this is healthy. However, our body requires a balanced intake of many nutrients. If we cut down on food without proper consideration, we could be putting ourselves at risk of mineral deficiencies and other conditions. Alternatively, we may eat lesser food than usual because we say we don't have the time or the appetite. But doing so frequently can also endanger your health. Sometimes, you may not even realize how this is affecting you. Here's what nutritionist Nmami Agarwal has to say about this topic:Also Read: Can Mangoes Lead To Weight Gain? Common My...