5 Reasons Why Snacking Between Meals Is Good For You
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Many of us tend to feel hungry in between meals. While some try to control their cravings, others opt to quickly snack on something small. There are many myths surrounding the practice of snacking. Note that this does not just mean eating a snack item. Snacking refers to the consumption of food during a time apart from your regular meals. Some people believe that snacking is inherently unhealthy. This may be because they automatically associate snacking with processed foods. But the truth is, snacking can actually be good for you, provided you do it right and choose the correct foods. Celebrity nutritionist Lovneet Batra recently posted about the same on her Instagram page. She cited 5 ways in which snacking can improve your health. Check them out below.Also Read: This Traditional...