Eating Out? Here’s How You Can Avoid Weight Gain The Next Day
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Have you been eating out for quite some time now? Have you not been keeping a check on your calorie intake? Is the sudden thought of uncontrolled weight gain dreading you? If yes, then dear reader, we have the perfect solution for you. Fret not, we would never ask you to not enjoy the delicacies from your favourite food joints. Instead, you can just be a bit mindful and balance out your next few meals carefully. Trust us, it's all about balance! And to help you with that, Nutritionist Richa Gangani shared a few quick tips on Instagram. Let's check them out.Also Read: 5 Smart Strategies To Plan A Healthy Food Chart And Lose WeightHere Are 5 Tips To Balance Your Meals: How To Avoid Weight Gain After Eating Out:"I love to eat out but gaining the weight next is very frustrating. But h...