Depression & Diet: What Is The Link & How To Use It To Ones Advantage
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Fish and other foods rich in vitamin D help elevate our mood and reduce depression symptomsDepression is one of the most common mood disorders. Depression can cause one to feel constantly sad, worthless, and tired and might stop one from enjoying activities they once enjoyed. Various factors can result in depression. Similarly, many factors can also improve one's depression symptoms.What we eat among other factors such as our lifestyle and workout routine has been linked to influencing our moods. What we eat can help us manage our depression symptoms. In this article, we discuss how our food and mood are linked. We also discuss foods that can help elevate our mood and improve depression symptoms.What is the link between depression & diet?Depression is a response to hormonal im...