No More Sleepless Nights! 5 Desi Drinks To Induce Good Night’s Sleep
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We all know how important it is to have a healthy morning routine. It helps kick-start metabolism and other bodily functions to keep us fit and fine throughout the day. But we hardly speak about the night rituals. That's right. Ending your day on a healthy and hearty note is equally important for a balanced lifestyle. Here, we refer to having a good night's sleep. Sleep is a natural reoccurring cycle in our body, where all the processes slow down and take rest after a day-long toil. It is much like recharging the batteries, which if not done properly, might have detrimental effects on our brain and the entire metabolism. Hence, experts suggest following a proper night routine to relax our brain and body for a sound sleep.Also Read: Stay Away From These Drinks Before Bedtime For A ...