Say Goodbye To Mood Swings: 5 Nutrients To Prevent Hormonal Imbalance
[ad_1]
You might have often heard people stating, 'control your hormones', and, surely, you have said it too to calm someone down. But have you ever wondered what are hormones and why people associate them with mood swings?! To put it simply, hormones are your body's chemical messenger that travels in the bloodstream to tissues or organs. Hormones have a huge impact, not only on your mood, but your overall health too including weight, appetite, menstrual cycle, pregnancy and thyroid to name a few. Your body produces different types of hormones for each of the functioning and when there is a lack in the production, it reacts negatively. This is where your diet and lifestyle come to play. The right kind of food and healthy lifestyle directly help your body to produce hormones that flow nat...