hormone diets – pressnews

[ad_1] Our bodies crave warmth and comfort when the winter chill becomes too much. However, as we seek solace in hearty meals, it's essential not to forget about our gut. Winter, with its festive feasts and cosy indulgences, can sometimes challenge our digestive system, leading to issues such as bloating, indigestion, and acidity due to the heavy food we tend to consume. Not to worry, as there are delightful ways to nourish your gut health during this season. Kylie Ivanir, a Gut and Hormone Dietitian, shares five simple and doable methods to keep your gut happy and healthy in the winter season.Also Read: 5 Prebiotic Foods That Support Your Gut Health And Digestion - Experts RevealWhat is Gut Health?Gut health refers to the well-being of the digestive system, particularly the stomach and ...

[ad_1] You might have often heard people stating, 'control your hormones', and, surely, you have said it too to calm someone down. But have you ever wondered what are hormones and why people associate them with mood swings?! To put it simply, hormones are your body's chemical messenger that travels in the bloodstream to tissues or organs. Hormones have a huge impact, not only on your mood, but your overall health too including weight, appetite, menstrual cycle, pregnancy and thyroid to name a few. Your body produces different types of hormones for each of the functioning and when there is a lack in the production, it reacts negatively. This is where your diet and lifestyle come to play. The right kind of food and healthy lifestyle directly help your body to produce hormones that flow nat...

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