Is Honey Better Than Sugar For Weight Loss In Diabetes Diet? Busting Some Myths
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In an attempt to eat healthy, we often find ourselves grappling with the sugar dilemma. On one hand, we hear dire warnings about sugar's impact on our health - from weight gain to diabetes and heart disease. On the other hand, we encounter a sweet alternative that seems too good to be true: honey. But is honey truly the golden answer to our sugar problems, or is it just another sweet myth? Let's dive into this sticky debate.Also Read: Honey, Lemon and Water: Urban Myth or Miracle Potion?The Natural Sweetener Showdown: Honey vs. SugarBefore we declare a winner, let's understand what makes honey and sugar different.Honey: It's a natural sweetener produced by bees from the nectar of flowers. Honey contains glucose and fructose, making it sweeter than table sugar. It also boasts a mix...