Honey Improves Metabolic Health As Per Study – 5 Ways To Consume It
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In a bid to maintain good health, we often think of making changes to our diet and lifestyle. We read about all sorts of diet hacks, tips and tricks that will keep our body in good shape and helps us stay fit. Honey, for instance, has been touted to be an elixir for multiple reasons. The sweet, sticky liquid has been the most popular home remedy for cold and cough and also helps promote weight loss. It is fat-free and rich in iron, calcium and other minerals. Honey is also a common substitute for sugar for the calorie-conscious. Recently, a study found that honey may also improve measures of cardiometabolic health, including blood sugar and cholesterol.A new study was conducted by researchers at the University of Toronto in Canada and was published in the journal 'Nutrition Review...