Do You Have Constipation? These Natural Home Remedies May Help
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Constipation is a common problem faced by people of all age groups. Apart from just making you feel full, this issue can also be troublesome in various other ways. It affects your system, mood, and thus, basically, everything you do. Some of the common reasons behind constipation could be not consuming enough fibrous food items (including fruits and vegetables), not drinking enough water, stress, and not exercising among others. Many visit a doctor immediately to deal with the issue. But, maybe you don't always have to seek help from medicines. Sometimes, home remedies can also treat this. Nutritionist Lovneet Batra has shared a post on Instagram listing effective home remedies for constipation. In the caption, she mentioned, "Constipation is one of the most common gut health i...