With Over 80% Water Content, These Summer Fruits Help You Stay Hydrated
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Water is the best thing to quench thirst and hydrate the body. Out water intake naturally rises manifold in the hot and humid days of summer, but sometimes, it is still not enough. However, it is a good idea to eat those foods that satiate our hunger and hydrate us at the same time. Many summer fruits are high in water content and also proffer a range of nutritional benefits that make them a must-have in our summer diet. We have listed down seven of the wonderful fruits with more than 80% water content. Eat, refresh and hydrate! Also Read: Should You Have Fruits On An Empty Stomach? What Are Water-Rich Fruits In Summer? Here're 7 Fruits With The Highest Water Content: 1. Watermelon This iconic summer fruit needs no introduction. With its vibrant red flesh and refreshing taste, wat...