Peas, Mushrooms And More: 6 Vegetables That Have As Much Protein As Eggs
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Eggs are man's best friend and there is no arguing to it. From being a quick fix during busy hours to adding essential nutrients to our diet, eggs always come to the rescue. In fact, eggs make a popular choice among nutritionists and fitness enthusiasts for their high-protein content. And its versatility in the world of gastronomy gives the food an additional edge. But have you ever wondered what happens to the vegetarians or the ones who don't eat eggs? Fret not, eggs aren't the only source of complete protein. Experts suggest that there are various vegetarian food options that are as healthy and wholesome as eggs, but often get overlooked when you think of protein.Here we have prepared a list, highlighting a few such everyday vegetables that are as protein-enriched as the humble...