high fibre diet – pressnews

[ad_1] Dietitians have over the years emphasised the importance of consuming fibre. This is because a high-fibre diet can help your body in a number of ways. And, according to nutritionist Lovneet Batra, “A diet rich in fibre is essential for keeping the digestive system healthy. It is also related to lower blood pressure and a reduced risk of heart problems, diabetes, and obesity.” Dietary fibre is of two kinds- soluble and insoluble. Soluble fibre improves digestion and balances blood sugar and cholesterol. This fibre is found in oats, chia seeds, barley and citrus fruits. On the other hand, insoluble fibre is found in vegetables, nuts, and beans. Even though fibre is healthy for the body, according to the health expert, “it should be increased slowly in the diet.” In addition, the wat...

[ad_1] We all love baingan ka bharta. The velvety dish with mashed vegetables and seasonings is always a hit on our dinner table. We found another bharta recipe which is not made with baingan but tastes just as good. It is kaddu ka bharta. Kaddu (butternut squash) is not seen commonly in our diet but there are various reasons it should be consumed regularly. We will give you just one reason to get you started - kaddu helps with weight loss! Now that you are already interested, let's discuss more about this vegetable.Is Kaddu Good For Weight Loss?Butternut squash is similar to pumpkin when it comes to nutrition profile. They taste similar but butternut squash is slightly sweeter. That's why it is often called sweet pumpkin. This vegetable is rich in fibre and low in carbohydrates, making ...

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Nutritionist Explains Side Effects Of Consuming Too Much Fibre

This Low-Carb High-Fibre Kaddu Ka Bharta Is Excellent For Weight Loss Diet