Indian Recipes That Make Up A Low Cholesterol Diet – Nutritionist Approved
[ad_1]
Cholesterol is a fat-like substance found in all cells in the body. Our body needs cholesterol for good health, but in the right amounts, explains the US National Institutes of Health (NIH). Unhealthy levels of cholesterol can lead to high blood cholesterol, which can increase your chance of getting heart disease, stroke, and other problems. The Indian Heart Association says that cholesterol problems are "very common among South Asians due to genetic risk, lack of physical activity, and suboptimal dietary habits." Changing what foods you eat can lower your cholesterol. Harvard explains that adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging, is the best way to achieve a low-cholesterol diet.Certified Nutritionist and Diet Con...