herbs and spices for diabetes

[ad_1] Diabetes is one of the major threats that people are facing today across the globe. According to the International Diabetes Federation, approximately 537 million adults, aged between 20 and 79, are affected by this lifestyle disease. The data further claims that the total number of people living with diabetes is projected to rise to 643 million by 2030 and 783 million by 2045. India too is experiencing a boom in diabetes. Consultant nutritionist Rupali Datta states, "Type 2 diabetes is a major health issue that we face today. While our ethnicity, genetic predisposition, makes us more vulnerable to diabetes, the cause for this is our lifestyle." Hence, experts from across the globe recommend maintaining a healthy lifestyle and food habits to keep our blood sugar levels in check.But...

[ad_1] India is seeing a boom in diabetes. Type 2 diabetes is one of the leading public health issues that we face. While our ethnicity, genetic predisposition, makes us more vulnerable to diabetes, the cause for this is our life style . Urbanization, long working hours, stress, sleep deprivation, increased intake of processed food and lack of physical activity are the main reasons. Preventing and controlling diabetes needs a disciplined and consistent effort. Diet plays an important role in the prevention and control of diabetes, in addition spices and some foods have been found to support lowering of blood sugars, improving glucose metabolism, and also improve lipids, enhance antioxidant capacity and capillary functions, giving protection against heart diseases to.Also read: World Diab...

Tag: herbs and spices for diabetes

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