Tag: heart health

Millet Rice For Weight Loss And More: How To Make Millet Rice
2Feb By adminNo Comments
Health

Millet Rice For Weight Loss And More: How To Make Millet Rice

[ad_1] We are in the year of millets. As proposed by India, United Nations General Assembly (UNGA) declared 2023 as the International Year of Millets. This initiative aims at establishing the benefits of millet among all. Referred to as 'nutri-cereal', millet is an indigenous crop that finds its roots in history, going back to more than a thousand years. Today, cereal has made its way back into our lives with all its glory, thanks to its enriched nutrient profile. It is loaded with fibre, protein, healthy fats and essential minerals, making it "the perfect food ingredient to include in your diet if you want to get healthier", stated celebrity nutritionist Rujuta Diwekar. Millet is versatile in the world of gastronomy too. From exotic salads and soups to simple roti - you can make a wide ...
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Coffee Or Green Tea- Which Is Better For Heart Health And Hypertension?
12Jan By adminNo Comments
Health

Coffee Or Green Tea- Which Is Better For Heart Health And Hypertension?

[ad_1] Hypertension or high blood pressure has been touted a 'silent epidemic', affecting countless people worldwide. In India, too, around 220 million people are living with the disease as per WHO data. One of the many factors affecting the disease is the kind of lifestyle and diet patterns that we follow. Blood pressure and heart health can easily be managed with the right kind of food and drinks included in our daily diet. Many a times, people wonder if coffee or green tea is better suited for managing hypertension and improving heart health. A recent study has offered some insights into this question.The study was conducted by the JACC (Japan Collaborative Cohort Study for Evaluation of Cancer Risk) and published in the Journal of the American Heart Association (JAHA). Around 18 thou...
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Heart Health: Almonds May Help Manage Cholesterol; 5 Ways To Eat Almonds
3Jan By adminNo Comments
Health

Heart Health: Almonds May Help Manage Cholesterol; 5 Ways To Eat Almonds

[ad_1] Let's admit, there's a reason why health experts advocate having almonds every day. They are crunchy and nutty and make for a perfect snack option throughout the year. Considered a superfood, almonds are loaded with essential nutrients like fibre, vitamin E and more that benefit our overall health. In fact, the nut does wonders with its fat content. It helps lose weight, boosts immunity, promotes skin health and more. But did you know it is considered great for heart health too? As per studies, the fat content in almonds helps boost the levels of HDL cholesterol (good cholesterol) in the body, further promoting a healthy heart.Is Almond Good For Heart? | How Can Almond Lower LDL Cholesterol?:Almond is the storehouse of cholesterol-lowering mono-unsaturated fatty acids like oleic a...
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Changing Diet May Prevent Heart Diseases Deaths – Experts Explain How
2Jan By adminNo Comments
Health

Changing Diet May Prevent Heart Diseases Deaths – Experts Explain How

[ad_1] Cardiovascular issues are a major cause of concern today. The number of deaths due to heart issues is rising at an alarming rate. While many factors play a role in improving heart health, changing one's diet to a healthier one may be one of the best solutions. A study published in the journal 'European Society of Cardiology' and 'European Heart Journal' - Quality of Care and Clinical Outcomes (ESC)' claims that more than two-thirds of heart-related fatalities may be avoided globally with the help of a healthier diet. The findings of the study were shared by ANI.  Study author Dr Xinyao Liu of Central South University, Changsha, China, said, "Our analysis shows that unhealthy diets, high blood pressure, and high serum cholesterol are the top three contributors to deaths from heart ...
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Heathy Diet Tips: 5 Expert-Recommended Superfoods To Keep Your Heart Healthy
6Oct By adminNo Comments
Health

Heathy Diet Tips: 5 Expert-Recommended Superfoods To Keep Your Heart Healthy

[ad_1] We can go above and beyond to keep our heart beating and keep ourselves free from cardiac ailments. And the traditional steps would include scheduling regular checkups, exercising every day, quitting smoking and reducing steps. These would definitely ensure a healthy heart in the long run. But the most impactful way to give your heart a 'happily ever after' therapy would be to check on what you eat.Also Read: Have This, Not That: 5 Desi Superfoods You Can Swap In Your DietYou would be shocked to know that nearly six million people are living with heart failure and almost half of them would die within the next five years. Sudden Cardiac Arrest is majorly responsible for causality where the heart stops beating or doesn't beat sufficiently to maintain perfusion and life.Now if you wa...
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World Heart Day 2022: Foods That Fill Your Heart – Expert Suggests
29Sep By adminNo Comments
Health

World Heart Day 2022: Foods That Fill Your Heart – Expert Suggests

[ad_1] Eating a heart-healthy diet that has the right amount of fat and number of calories is an important part of taking care of your heart and some foods with their ideal nutrient profiles are particularly beneficial in this regard. A diet rich in fruits and vegetables, fish, poultry, whole grains, low-fat dairy products, and nuts is proven to work wonders for your heart. The secret is simply to add in these important food groups, a couple of supplements, and a short walk to your day-to-day routine. That's it, you have geared up to brace your heart from illnesses. Here's a list of top heart-healing foods.Also Read: World Heart Day: Here's A Food Guide To A Healthy HeartFoods For Heart Health:1. Green veggiesLeafy green veggies are a powerhouse of compounds that benefit your heart. Bein...
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