Tag: healthy snacks

How To Lose Weight Without Being Hungry All The Time
Health

How To Lose Weight Without Being Hungry All The Time

[ad_1] Why is it so difficult to follow a diet? Hunger is to blame. While some have trained themselves to control it, many of us just can't. So we give up and start hogging again, only to regret later and putter around trying to lose weight again. It's a vicious cycle. Now let us give you a friendly advice, and we are sure you are going to like it. Weight loss is not about curbing hunger, it's about managing it. When we follow a diet, we limit our food intake and end up feeling hungry all the time. But you can kick hunger down to the curb, all while maintaining a healthy body. How? Keep reading to know.To lose weight, it's important to cut down of food portions, but it's also important not to starve and let our hunger get the better of us. The following tips will help you follow your wei...
What Are The Best Snacks To Eat After A Workout Session – Expert Reveals
Health

What Are The Best Snacks To Eat After A Workout Session – Expert Reveals

[ad_1] Let's admit, most of us people struggle to gather the motivation to hit the gym. However, there are some people who are quite regular and follow a proper fitness routine. But have you ever wondered what motivates them to follow their routine? The food that we eat before and after a workout session can have a huge impact on our workout performance, thus motivating us to do better. While we are all familiar with various pre-workout meals that help provide energy to our body, are you aware of the post-workout meals that you should eat? Recently, nutritionist Lovneet Batra took to Instagram to share some healthy snacks that one can indulge in after a rigorous workout session. These snacks help our body recover after a workout session. Also read: Fitness Diet: What To Eat Before, Durin...
AIIMS Will Now Serve Boiled Eggs, Chana, Fruits And More Healthy Items In Canteen
Health

AIIMS Will Now Serve Boiled Eggs, Chana, Fruits And More Healthy Items In Canteen

[ad_1] While deep-fried snacks have always been popular among Indians for snacking, the ill-effects of consuming high-fat foods are raising an alarm among health-conscious people. AIIMS (All India Institute of Medical Sciences) has had limited options of common fried snacks like samosa and kachori available in its canteen, till now. The premier medical institute of India has now taken a conscious decision of including healthy food items in its cafeteria and hostel mess. On Wednesday, February 8, 2023, AIIMS issued orders to add healthy items to the food menus.  AIIMS sent a communication regarding the same to the chairman of the Cafeteria Management Committee. AIIMS Director M Srinivas said, "the existing menu of the cafeteria and hostel mess at the institute provides very limited and co...
Try Healthy Homemade Chicken Nuggets With Desi Flavours This Weekend. You’ll Love It
Health

Try Healthy Homemade Chicken Nuggets With Desi Flavours This Weekend. You’ll Love It

[ad_1] When you reach a table full of snacks spread, chances are you'll grab the crunchy and crispy chicken nuggets first. Don't we all love to bite into the crunchy and meaty goodness to kick-start a party, especially to go with our drinks? The crusty snack with fleshy meat inside is enough to get our taste buds rolling. Experience the same joy of eating your favourite chicken snack, but this time, with some desi flavours. Yes, we have a recipe of desi chicken nuggets that is tastier and healthier too! If you have an air-fryer at home, you'll already be making some healthier dishes in it. And you'll know how this genius appliance gives us our favourite snacks without having to fry them in a pot full of oil. From samosa and French fries to tikki and kebab, you can now make any snack in a...
5 Healthy Snacking Ideas To Make Your Late-Night Weekends More Enjoyable
Health

5 Healthy Snacking Ideas To Make Your Late-Night Weekends More Enjoyable

[ad_1] Yay! The weekend is here. We can't wait to open our saved list of to-watch shows and movies while cosying up in our blankets. Late night bingeing accompanies late night watching, but the problem is that we tend to pick up all the wrong things that cause problems to our already slow digestion system at night. That's why Mondays are full of regret and desperate trips to gyms. Why don't we make our post-weekend life easier by being mindful of what we eat during late night snacking? Seems doable, right? To help all of us, nutritionist Avantii Deshpande has suggested some great late-night snacking ideas that will give us something healthy and delicious to munch on.  (Also Read: 7 Healthy Snacks You Can Enjoy With Your Evening Tea)Here're 6 snacking ideas for late-night eating during we...
Fight Off Winter And Festive Cravings- Healthy Snacking Tips And Ideas
Health

Fight Off Winter And Festive Cravings- Healthy Snacking Tips And Ideas

[ad_1] The new year tests the mettle of the biggest fitness freaks out there, with delicious treats readily available. Combine that with the winter season, and smart eating looks set to go for a toss. We all feel tempted to gorge upon warm foods, calorie-laden treats and comforting desserts. Further, festive season adds up to the calories we consume and further hampering our weight loss plans. However, we can still eat well during this time without compromising on our well-being. How so? Here are a few tips to keep in mind. Keeping that sweet tooth in checkThe new year leads to piles of tempting and easily accessible sweet treats littered across the house. And for those with a sweet tooth, it is impossible to resist the call of the sweet goodness of mithais and chocolates. However, inste...
Diabetes Diet: Expert Suggests Healthy Snacks Alternatives To Manage Blood Sugar Level
Health

Diabetes Diet: Expert Suggests Healthy Snacks Alternatives To Manage Blood Sugar Level

[ad_1] Diabetes is a major cause of concern all over the globe as more and more people are dealing with elevated blood sugar levels in today's time. While it is difficult to cure the condition, it's not as difficult to manage it and live a normal life. Our diet plays an important role in regulating blood sugar levels. It's true that diabetics have to follow a restricted diet but it doesn't have to be necessarily boring. A few tweaks and twists can help one enjoy their food without having to worry about their sugar level. If you find it difficult to find options for your meals, especially when it comes to snacking, we have brought some expert tips that will make it easier for you to follow a healthy diet.Nutritionist Rashi Chowdhary, with a post on her Instagram page, suggested some helpf...
Diabetes Diet: Expert Suggests Healthy Snacks Alternatives To Manage Blood Sugar Level
Health

Diabetes Diet: Expert Suggests Healthy Snacks Alternatives To Manage Blood Sugar Level

[ad_1] Diabetes is a major cause of concern all over the globe as more and more people are dealing with elevated blood sugar levels in today's time. While it is difficult to cure the condition, it's not as difficult to manage it and live a normal life. Our diet plays an important role in regulating blood sugar levels. It's true that diabetics have to follow a restricted diet but it doesn't have to be necessarily boring. A few tweaks and twists can help one enjoy their food without having to worry about their sugar level. If you find it difficult to find options for your meals, especially when it comes to snacking, we have brought some expert tips that will make it easier for you to follow a healthy diet.Nutritionist Rashi Chowdhary, with a post on her Instagram page, suggested some helpf...
Weight Loss Diet: 5 Snacks To Satiate Your Midnight Cravings
Health

Weight Loss Diet: 5 Snacks To Satiate Your Midnight Cravings

[ad_1] If you are trying to lose weight, it may not be a good idea to eat late-night snacks, but when hunger strikes, there is no way back. At this point, you tend to grab whatever is available in the kitchen pantry. For example, instant noodles, chips, biscuits, and other foods. On the other hand, eating these snacks late at night can be very bad for your health, especially if you're trying to lose weight. We understand how difficult it can be to control your late-night cravings. But guess what? With a few basic ingredients found in your kitchen pantry, you can also make some healthy snacks. And they don't have to be boring snacks; you can whip up a slew of delectable yet healthy treats in a matter of minutes. So if still wondering what should you eat for midnight cravings, here we some...
Carrot Fries Is Our “New Obsession”; 5 Ways To Include Carrots In Your Menu
Health

Carrot Fries Is Our “New Obsession”; 5 Ways To Include Carrots In Your Menu

[ad_1] Come winter and the market is flooded with leafy greens. While fresh vegetables are surely tempting, we have bright red carrots on top of our list. Carrots are a superfood. They're not only healthy but are also great to cook with. Apart from adding a crunch to your salad, carrots are also steamed, glazed, baked, grilled or roasted. They are surely the most versatile option out there. And, today we have a tasty savoury snack idea for you. Courtesy: Celebrity fitness trainer Yasmin Karachiwala. The fitness trainer has shared a healthier version of fries, called carrot fries. “Carrot fries will be your new obsession and let's not forget the creamy dip. These are the healthier version of fries and taste so delicious, you wouldn't even know they were carrots,” she captioned the post. P...