healthy seeds – pressnews

[ad_1] You must know that you cannot get healthy and glowing skin overnight. You have to take care of your skin consistently over a long period in order to enhance it from the inside and outside. This includes making certain changes in your diet. Along with organic fruits, leafy veggies and fresh juices, there are also other foods that are great for your skin. One such food category is seeds. Yes, you read that right! These small ingredients are actually powerhouses of nutrients and benefits. Some of them can especially benefit your skin and hair. Find out more below.Also Read: Are Carbonated Beverages Bad For Your Skin? Here's What You Should KnowHere Are 5 Types Of Seeds That Can Boost Your Skin Health:1. Pumpkin seedsPumpkin seeds contain squalene and Vitamin E, which can help protect...

[ad_1] We all have heard of the many health benefits of chia seeds and flax seeds. But a type of seed that is often overlooked is halim seeds or garden cress seeds. They are packed with a wide variety of nutrients and they support many organs in their functions. Also known as halim ke beej or aliv seeds, they are nothing short of a superfood. Whether you're someone suffering from constipation, anaemia, low immunity or menstrual troubles, these seeds are a simple yet effective solution for your problems. What's more, there is no prescribed recipe for consuming them - that means you are free to experiment and add them to whichever dishes/drinks you prefer. Here is why you should consider incorporating them into your diet:(Also Read: Roasted Pumpkin Seeds: Health Benefits And Easy Recipe Fo...

Tag: healthy seeds

5 Types Of Seeds That Are Good For Your Skin

Why You Must Consume Halim Seeds: 5 Surprising Benefits Of Garden Cress Seeds