What Is The Healthiest Way To Cook Rice? Health Expert Shares A Quick Tip
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In India, rice is a staple for most of us. It is affordable, accessible, and can be made easily. Moreover, you can pair any sabzi, dal, and fry with rice to make for a wholesome meal. But regrettably, rice comes with its fair share of controversies as well. In fact, the discourse around rice is ever-evolving, leaving us utterly confused about whether to include it in our diet (or not). While some consider it to be easily digestible, some avoid rice in their diet due to its starch content. In this article, we will share with you an expert-recommended way to cook rice to make it healthier.Is Rice Good Or Bad For You? Why Is Rice Blamed For Your Weight Gain?Rice, specifically white rice, is often considered a culprit for people with obesity, blood sugar problems, and high cholesterol...
