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4 Foods You Should Avoid If You Have PCOS

19Feb

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4 Foods You Should Avoid If You Have PCOS

[ad_1] If you suffer from PCOS, then navigating through dietary and lifestyle changes can be tricky. This condition affects several people who menstruate through their reproductive years and is not uncommon. In fact, as per the Indian Ministry of Science and Technology, the PCOS rate in the country ranges between 3.7 and 22.5 per cent. Some of the common symptoms of PCOS are irregular periods, hirsutism and weight gain. If you are someone who is looking for foods to avoid in this condition, then fret not. Below mentioned are 4 foods that you should avoid consuming if you have PCOS.Also Read: PCOD Problems? Here's An Ultimate Guide To A Deliciously Healthy Day For Working WomenWhat Is PCOS?Polycystic ovary syndrome (or PCOS) is a condition where menstruation can be irregular or sometimes ...

Millets: The Good, The Bad And The Truth About Incorporating Them Into Your Diet

[ad_1] In 2023, millets took centre stage as the spotlight shone on these time-honoured grains deeply rooted in Indian culinary traditions. Millets, a diverse group of small-seeded grains, have emerged from obscurity, celebrated for their nutritional richness and culinary adaptability. With varieties like pearl, finger, and foxtail, these grains offer a gluten-free alternative packed with essential nutrients and culinary possibilities. Millets boast a myriad of health benefits, including high fibre content, antioxidants, and valuable plant compounds. Their ability to thrive in various climates while requiring minimal water makes them a sustainable choice, contributing to their global resurgence.However, amidst their nutritional prowess, it's essential to consider some caveats when incorp...

Healthy Diet: 10 Everyday Foods With A Low Glycemic Index

[ad_1] When it comes to following a healthy diet, there are many terms we come across. "Fibre-rich," "high-protein," "low-cal," and "gluten-free" are just some of the labels often attached to foods, products and diets. Another technical concept you may have heard about is glycaemic index (or GI). Are you wondering what exactly it means? Don't worry, we've got you covered! The idea of a low GI diet has had its fair share of criticism as people tend to ignore the complex factors at play. Remember that following a health 'trend' without context and customisation is never a good idea. Here's what you need to know.What Is Glycaemic Index?Foods with a low GI can have a favourable impact on your health. Photo Credit: PixabayGlycemic Index (GI) is a method of ranking foods with carbohydrates bas...